What should you eat to protect your liver in spring?

　　Recipes for nourishing and protecting the liver in spring:

　　Honey black tea: Brew black tea, then adjust the appropriate amount of honey and brown sugar according to personal taste. Drink once a day before meals, it can warm the body, nourish the stomach, protect the liver and dispel cold. It is suitable for people with strong liver fire and poor spleen and stomach function.

　　Green onion and white ginger tea: 1 green onion, flatten and chop, put it in a pot, add 1 bowl of boiling water, bring to a boil over high heat, add an appropriate amount of black tea, add 1 spoonful of ginger juice, make strong tea and drink while it's hot. After drinking, you can go to bed sleep , can increase heat and protect against cold. >>>> Super radiation resistant10common food

　　Wolfberry porridge: 30 grams of wolfberry, 60 grams of rice. First, cook the rice until it is half cooked, add wolfberry seeds, and cook until it is ready to eat. This porridge is suitable for those who often suffer from dizziness, sore eyes, tinnitus, spermatorrhea, and weakness in the waist and knees. Hepatitis patients taking wolfberry porridge can protect the liver and promote liver cell regeneration.

　　In addition, black rice porridge and red date porridge are also suitable for liver protection in spring. Among them, black rice porridge is suitable for liver Kidney deficiency to the detriment of women Postpartum Physically weak； Red date porridge is more suitable for people with weak spleen and stomach.