What are the precautions for menstrual health care?

　　During the menstrual period, due to the loss of part of the blood in the body, endocrine fluctuations before and after menstruation affect metabolism and nerve The body's low resistance to regulating functions decreases. At the same time, due to blood accumulation in the vagina, its normal acidity decreases, and the small cervix opens again, weakening the vagina and cervix as a natural barrier against bacterial infection; Uterus The wounds caused by the shedding of the endometrium also reduce the ability of the uterine cavity to resist infection. Therefore, you should pay attention to the following methods during menstruation:

　　(1) Cleanliness and hygiene: Keep the vulva clean during menstruation. Use warm water to scrub the vulva every night. It is not advisable to take a tub bath or a sitz bath. It is better to take a shower; sanitary napkins and paper should be soft and clean, and it is best to use high-pressure disinfection; menstrual belts and underwear should be changed and washed frequently to reduce the irritation of blood stains on the vulva and inner thighs. After washing, scald them with boiling water and dry them in the sun for later use; menstrual pads should use sterilized gauze and toilet paper. Wipe from front to back after defecation to prevent dirt from being brought into the vagina, causing Vaginitis or inflammation of the uterus.

　　(2) Regulating emotions: Chinese medicine believes that abnormal emotions are one of the important pathogenic factors, and the impact of mental emotions on menstruation is particularly obvious. Therefore, the software center of Menstrual Kingma Computer Company must maintain emotional stability, feel comfortable, and avoid negative stimulation to prevent Irregular menstruation。

　　(3) Balance work and rest: Working, studying, and doing general physical labor as usual during menstruation can promote blood circulation in the pelvic cavity, thereby reducing back pain and lower abdominal discomfort. Heavy physical labor and strenuous exercise should be avoided, because overwork can cause excessive pelvic congestion, causing Menorrhagia , prolonged menstruation and stomach ache Backache, etc.; and ensure adequate sleep to maintain sufficient energy.

　　(4) Eat in moderation: During the menstrual period, due to the dissipation of menstrual blood, adequate nutrition is needed; the diet should be light and mild, easy to digest, and do not eat too much raw or cold food, because cold will cause blood to coagulate, which can easily cause Dysmenorrhea , as well as oligomenorrhoea or sudden interruption, etc. Do not overeat spicy, fragrant, dry, and body-damaging foods to prevent uterine congestion. Drink more boiled water, eat more fruits and vegetables, and keep your bowel movements smooth.

　　(5) Suitable for cold and warm weather: pay attention to climate change, especially avoid exposure to high temperature, sun, wind, cold and rain; or swimming in water, washing feet with cold water, or sitting in the cold for a long time, etc.

　　(6) Avoid sexual intercourse: During menstruation, the endometrium is peeled off and bleeds, there are wounds in the uterine cavity, the cervix is ​​slightly open, the acidity of the vagina is reduced, and the ability to defend against germs is weakened. If you have sex during menstruation, bacteria will be brought in, which can easily lead to inflammation of the reproductive organs. like salpingitis Symptoms of adhesion, blockage, and can also cause infertility . It can also cause long menstrual periods, or even prolonged menstruation. Therefore, women should refrain from sexual intercourse during menstruation to prevent infection.

　　(7) Do not use medication indiscriminately: Generally, women have slight discomfort during menstruation, which will disappear on their own after menstruation. No medication is needed to prevent interference with the normal process. If you experience unbearable abdominal pain or excessive bleeding that does not stop for a long time, it is necessary to seek examination and treatment from a doctor. Do not take medicine randomly by yourself.

　　(8) Insist on establishing a menstrual card: From the early age of puberty, you must learn to create a menstrual card and record the date of your monthly menstrual period, so as to understand whether your menstruation is regular, whether you are pregnant, whether you have miscarried, etc., which is beneficial to the prevention and treatment of various gynecological diseases and the implementation of family planning.