The most standard weight for pregnant women

　　along with fetus With the growth and development of pregnant women, the weight of pregnant women will continue to increase. The weight gained by pregnant women includes both the fetus and the pregnant woman herself. Controlling weight gain mainly involves controlling the weight gain of the pregnant woman herself.

　　What is the most appropriate amount of weight for pregnant women to gain during pregnancy? Experts suggest that it is appropriate for women to gain 10-12.3 kilograms of weight during pregnancy. Gain weight within this range, baby The weight at birth can be maintained at 2500-3400 grams, which meets the standard requirements. According to research analysis, neonatal mortality decreases with increasing weight.

　　Pre-pregnancy weight is 15% lower than the standard weight for the same height. female , if the weight gain during pregnancy is less than 9 kilograms, the incidence of delivering a low-birth-weight baby will increase by 50%, and the neonatal mortality rate will also increase accordingly. Overweight women whose pre-pregnancy weight exceeds 20% of the standard weight for their height can gain 8.1-9.1 kg during pregnancy. Such women do not need to lose weight during pregnancy and can actively lose weight after delivery, but they must also pay attention to gradual weight loss.

　　How to control the weight of pregnant women to not exceed 12.3 kg, you can pay attention to the following measures:

　　1. Pay attention to your body exercise . Proper physical exercise can reduce the weight of pregnant women and will not affect the growth of the fetus.

　　2. Eat less dinner. People have less activity after dinner, and calories tend to accumulate in the body, which can make people gain weight. Eating less dinner will not affect the nutritional supply to the fetus.

　　3. Appropriately reduce staple food and increase the intake of vegetables and fruits.； Because melons and vegetables contain less energy and contain a variety of vitamins. The fiber in melons and vegetables can also relieve or eliminate constipate Phenomenon. This is good for reducing heat absorption in the body. It is not advisable to eat all the good things after pregnancy. Because staple food is high in calories, it can easily make people gain weight.

　　Attachment: The formula for calculating the normal weight of the human body is:》》》 How to give birth to a boy easily 8a habit

　　Height (cm) - 100 (cm) = standard weight (kg)