How Pregnant Women Prevent Anemia

　　Once a pregnant woman is iron deficient anemia , you need to pay considerable attention. Because during pregnancy, the body of pregnant women fetus Iron is also taken in from pregnant women. If a pregnant woman has persistent anemia, it will pose a threat to the growth and development of the fetus. The fetus' growth is restricted and it becomes difficult to breathe within the placenta. Severe cases may occur premature birth , the consequences of stillbirth. At the same time, long-term anemia will also cause great harm to pregnant women themselves (pregnant women have a higher risk of suffering from pregnancy poisoning than normal women). Therefore, once pregnant women find out that they have iron deficiency anemia at this time, they must supplement relevant nutrients in time. It is best to supplement through diet, reasonably match the diet, and promote balanced nutrition. For those with severe anemia, it is best to seek advice from a doctor.

　　Precautions for anemia in pregnant women

　　1. Avoid monotonous diet and unreasonable preparation, especially long-term partial eclipse.

　　2. When consuming iron-containing foods, it should not be consumed with amaranth, fresh bamboo shoots, and strong tea that contain high oxalic acid or tannic acid.

　　3. It is not suitable to eat cold, hard, hard to digest, greasy and fried foods.

　　4. Do not overeat, be hungry or satiated. You should not eat too little. Those with poor appetite can improve their appetite with hawthorn, wheat germ, chicken gizzard skin (called chicken gizzard in Chinese medicine), radish seeds, etc.

　　5. Avoid drinking high-concentration liquor and avoid drinking too much coffee , strong tea and avoid smoking.

　　6. The nutritional level should be comprehensively improved and sufficient hematopoietic raw materials should be supplied. Based on the principle of balanced diet, it is especially important to be rich in protein, high vitamins, high copper and iron and other trace elements. It is advisable to eat more lean meat, liver, kidney, animal blood, bone marrow, eggs, milk, sesame seeds, longan, red dates, apples, etc. in moderation.

　　7. It is advisable to choose beneficial foods according to different types of anemia. If you have iron deficiency anemia, you can choose foods with higher iron content, such as pig blood, pork liver, mussels, soybeans, spinach, etc. ； For pernicious anemia, you can choose high-vitamin foods, such as liver, eggs, chicken, soy products, tomato , cucumbers, oranges, etc.

　　8. The food equipment should be of various types and colors, and the varieties should be changed frequently.

　　9. The food must be cooked carefully, and the food must be soft and easy to digest. It is advisable to eat multiple meals in moderation.