Are there any benefits for pregnant women to eat kiwi fruit?

　　Folic acid is a water-soluble B vitamin that plays an important role in cell division and growth and the synthesis of nucleic acids, amino acids, and proteins. fetus Nutrients essential for growth and development. Kiwi fruit is rich in vitamin B. Regular consumption of kiwi fruit before or during pregnancy can help prevent and treat various birth defects and congenital heart disease in the fetus.

　　Kiwi fruit also contains three natural antioxidant vitamins. Carotene can improve human immunity and help the fetus. Eye development; rich VC and VE can improve the body's resistance, promote the body's absorption of sugar, and allow the fetus to obtain nutrition. In addition, the phenols, sugars and minerals contained in kiwi fruit play an important role in repairing cell membranes and activating immune cells in the human body.

　　It should be reminded that since folic acid and vitamins are easily decomposed and destroyed when exposed to high temperatures, it is best to eat kiwi fruit raw (or juiced).