What is the reason for poor sleep quality in pregnant women?

　　hormonal changes

　　Changes in hormones (progesterone) during pregnancy can make pregnant mothers less emotionally stable, mentally and psychologically more sensitive, and their tolerance to stress can also be reduced. Symptoms such as depression and insomnia often occur.

　　Improvement methods: Moderate pressure adjustment, as well as consideration and care from the expectant father, relatives and friends around him, are all important for stabilizing the mood of the pregnant mother.

　　dietary changes

　　Some pregnant mothers have great changes in their taste during pregnancy, and some foods can affect the quality of sleep during pregnancy. for example coffee , tea, etc. will affect nerve ； Fried and greasy foods are difficult to digest and can also affect sleep.

　　Improvement method: Eat a balanced diet and avoid inappropriate foods.

　　heartburn

　　Some pregnant mothers experience heartburn when lying down. This is due to changes in progesterone and the growing baby's breasts. fetus Pressure on the stomach causes the gastric cardia to relax, causing gastric acid to flow out, causing pregnant mothers to feel heartburn.

　　Improvement methods: Do not lie down immediately after eating, raise your upper body when lying down, and avoid greasy or overly flavored foods.

　　weight gain

　　This is the most common factor that disrupts sleep during the last trimester of pregnancy. Abdominal deformation and weight gain will cause back pain, difficulty in turning over, and easy awakening.

　　Improvement method: When lying on your side, find more cushions and use them under your belly, knees or behind.