Four health tips to keep illness away from you

　　Men seem to be stronger than women, but at critical moments, they are more likely to be disease Knocked down. The World Health Organization's epidemiological survey shows that men's hearts are more fragile than women's, and Chinese men are more than twice as likely to suffer from cardiovascular and cerebrovascular diseases as women.

　　Men’s intestines are also more fragile than women’s: clinical Experts have found that men aged 15-50 have intestinal Stomach problems The incidence rate is 6.2 times that of women. Frequent socializing makes men extremely susceptible to various hepatitis viruses, and changing glasses at the wine table can cause irreversible liver damage. Add to that prostate problems, and it gives men healthy Bring huge hidden dangers. 80% of serious illnesses in China male During the investigation, he admitted that he had repeatedly overdrafted his body because he had ignored minor health problems for a long time.

　　Line of defense No. 1: Don’t eat fat after the age of 40

　　. Americans refer to cardiovascular disease as "men's disease" sexually transmitted diseases ”, they found that most men in their forties or fifties, with a big belly and smoke, "carry" a diagnosis of cardiovascular disease. Medical experts from the National University of Ireland suggest that in order to reduce this phenomenon, women must control their husband's mouth, help men quit smoking, and write a heart-protecting recipe. Fan Zhihong, associate professor at the School of Food Science and Technology of China Agricultural University, pointed out that men love to eat meat and fried foods most, and their preference for animal fat will lead to excess oil, which will precipitate on blood vessels, cause arteriosclerosis, and form thrombus. If you want to control men's mouths, you must let them eat more fish, soy products, nuts, oats and garlic, which are the "nemesis" of cardiovascular disease. In addition, you should eat less salt, more fruits, and avoid eating animal offal and fat meat after the age of 40.

　　Second line of defense: bottles in your bag first aid medicine.

　　Men are more likely to die suddenly from cardiovascular disease than men female . For men who are obese, smoke, and are in a long-term state of fatigue and stress, they may have a sudden cardiac event while playing ball, taking a bath, having a meeting, or eating. Therefore, the First Affiliated School of Tianjin University of Traditional Chinese Medicine Hospital Zhao Jianguo, a special expert from the State Council, reminded that men over 40 years old, especially men with high risk factors for heart disease, should carry emergency medicine with them to provide "insurance" for their hearts. For example, put a bottle of nitroglycerin in your purse or pocket, and prepare a bottle at the bedside, study, office, bathroom, etc. where you often stay. If something happens, take one tablet immediately and put it under your tongue. If the pain symptoms are not significantly relieved after taking it, it may be myocardial infarction and you must go to the hospital immediately.

　　The third line of defense: avoid drinking strong tea when eating out.

　　Someone said, "There are two reasons why a man has stomach problems: he is either angry with his boss or angry with his wife. ”Although it is a joke, if you want to have good gastrointestinal health, you must reduce negative emotions such as anger, tension, and anxiety. In addition, you should not give your fragile stomach too much food stimulation. When men socialize outside, it is best for their wives to remind them: drink less strong tea, spirits, coffee , you should also eat less raw, cold, and spicy food to reduce gastric acid secretion. Men with a bad stomach should smoke less, because the nicotine in it can also irritate the gastric mucosa and cause gastric dysfunction.

　　The fourth line of defense: drink some millet porridge morning and evening.

　　The incidence of gastric diseases, especially gastric ulcers and gastric cancer, is higher in men than in women. If you want to help them protect their stomachs, it is most important to treat it three-thirds and nourish it seven-fold. Professor Lin Sanren, honorary chairman of the Gastroenterology Branch of the Chinese Medical Association and former director of the Department of Gastroenterology at Peking University Third Hospital, teaches men a "stomach protection jingle": every meal should be eighty percent full at the same time, with indispensable vegetables and fruits, eat more white meat instead of red meat, and drink some millet porridge in the morning and evening. In addition, chewing slowly and eating more soft, rotten, and finely processed foods can also reduce the "workload" of the gastrointestinal tract. But glutinous rice is not easy to absorb, so eat less. People with peptic ulcers should not drink too much milk.