9 foods that women must eat if they suffer from menstrual cramps

　　1. Durian - can relieve Dysmenorrhea

　　Durian has a strong smell, and it is no exaggeration to say that it "stinks to heaven". But in Thailand, due to its high nutritional value, durian is often used as food for patients, Postpartum Supplements for women to nourish the body.

　　Durian is hot in nature, can activate blood circulation, dispel cold, and relieve dysmenorrhea. It is especially suitable for those suffering from dysmenorrhea. female Edible: It can also improve the symptoms of coldness in the abdomen and promote the rise of body temperature. It is an ideal tonic for people with cold constitutions: In addition, using durian shells and pork bones to cook soup together is also a traditional folk dietary therapy secret recipe.

　　Dietary advice:

　　Although durian has many benefits, you should not eat too much at one time, otherwise it will easily cause the body to become hot and dry, and it will also cause "heat" due to the inability of the intestines and stomach to fully absorb it. While eating durian, you might as well drink some light salt water, or eat some fruits with more water to balance, such as pears, watermelon, etc., which can effectively eliminate hotness.

　　The best partner of durian is mangosteen, known as the "Queen of Fruits", which can subdue the anger of the "King of Fruits" and protect the body from damage.

　　2. Peach kernels

　　Peach kernel promotes blood circulation, removes blood stasis, moistens the intestines and relieves constipation. Used for amenorrhea, relieving dysmenorrhea,