Deal with PMS easily and keep your periods smooth

 　　20-30 years old female It is a group with high incidence of premenstrual syndrome. Before each menstrual period, many women often experience headaches, dizziness, insomnia, easy fatigue, emotional instability, and breast problems. distended pain , facial swelling and other symptoms, among which emotional instability is the most prominent. The following will analyze all aspects of PMS and help you understand the changes in your body.

　　What is premenstrual syndrome?

　　It refers to that women of childbearing age repeatedly experience a series of mental, behavioral and physical symptoms 7-14 days before menstruation (that is, during the luteal phase of the menstrual cycle). The symptoms disappear quickly after menstruation.

　　The symptoms of premenstrual syndrome are mainly divided into physical symptoms, mental symptoms and behavioral changes.

　　In recent years, it is believed that the symptoms of this disease affect a wide range of diseases, except mental illness. nerve In addition to the symptoms, it also involves several unrelated organs and systems, including a variety of organic and functional symptoms, so it is collectively called "Premenstrual Syndrome - PMS".

　　There are three main causes of PMS:

　　1. Excessive estrogen and relative insufficient progesterone;

　　2.Grape Sugar intolerance, mainly characterized by a craving for sweets and spicy foods;

　　3. Lack of essential fatty acids, vitamin B6, zinc and magnesium, which are essential nutrients for the production of prostaglandins that can balance hormone levels.

　　4 things to note about premenstrual syndrome:

　　1. Pay attention to the balance between work and rest before menstruation, avoid mental stress, eat a low-salt diet and get enough vitamins and minerals, which may reduce symptoms.

　　2. Treat sexual knowledge correctly, understand female physiology and anatomy, and eliminate the sense of mystery or uncleanness about the physiological phenomena of menstruation.

　　3. Stay in a good mood, have a cheerful personality, and don’t worry about trivial matters. Avoid being too sad, angry or sad, as this may aggravate the condition.

　　4. Make reasonable arrangements for life, work and study, and pay attention to sports exercise and appropriate labor to enhance physical fitness and improve disease resistance.

　　Simple ways to deal with PMS easily (1):

　　1. For irritability and nervousness - Doing more exercise will not only promote the brain to secrete more pleasure substances into your blood and make you feel better, it can also reduce menstrual pain in the abdomen and facial wrinkles. Acne。

　　2. For severe depression - seek help from a professional counselor, even if the symptoms only affect you during the second half of your period.

　　Simple methods to easily deal with PMS (2):

　　3. For those who are prone to tears - have a good cry, studies have shown that it is very good for you.

　　4. For less serious depression-exercise and dietary supplements such as vitamin B6, calcium, magnesium and other elements can help you feel better. But don't be impatient - they won't work right away. Do this for three months and you will see results.

　　In general, for PMS, you can take some calcium supplements, and studies show it can reduce PMS symptoms by 50 percent.

　　99 nutritionists warmly remind women with menstrual syndrome to eat more bananas, which can supplement enough vitamin B6, relieve various anxieties, and bring a good mood.