5 healthy foods that men must eat

　　What is good for men to eat healthy ? The following 5 foods are good for men’s health.

　　peanut butter

　　Heart disease is the number one killer of both men and women, but... male tend to become this earlier disease victim. Researchers predict that a peanut diet may be more beneficial in reducing heart disease risk than the diet recommended by the American Heart Association.

　　watermelon

　　Before the age of 55, men are more likely to female More susceptible to high blood pressure. Studies show that potassium-rich foods may reduce the risk of high blood pressure and stroke. A large piece of watermelon contains 664 milligrams of potassium, which is more than a banana and a glass of orange juice. healthy little common sense

　　brocoli

　　A new study from Harvard University finds that cruciferous vegetables, such as broccoli (commonly known as cauliflower), may protect against bladder cancer. Bladder cancer is 2 to 3 times more common in men than in women.

　　cooked tomato

　　A Harvard study found that men who ate tomatoes two to four times a week had a 35% reduced risk of prostate cancer. However, raw tomatoes do not have this protective effect. Only cooking lycopene with some fatty substances is beneficial to the body's absorption.

　　Oyster

　　Two to three oysters can meet the body's zinc needs for a day. Zinc is an important element for the male reproductive system to maintain normal function.