Losing weight during menstruation may affect fertility

 　　Is losing weight during menstruation really effective? Experts said, female Before and after menstruation, the body will increase or decrease by about 1 kilogram, which is completely normal. It is easy for girls to accumulate water in their bodies during their menstrual period. Even if they try hard to diet, they will not lose weight. Moreover, losing weight during menstruation may affect fertility.

　　According to reports, when girls are about to have their menstrual period, they will increase their appetite and crave sweets. Some reports indicate that compared with the ovulation period, the food intake before the menstrual period will be 20% to 25% more. This is because during the high temperature period between the ovulation period and the menstrual period, the mood will become anxious and unstable, so it is necessary to consume sugary foods.

　　Dieting doesn’t necessarily lead to weight loss

　　It is easy for girls to accumulate water during their menstrual period. Even if they try hard to diet, they will not lose weight. Therefore, girls who want to lose weight during this period are advised to take a good rest and wait until the menstrual period is over before dieting again.

　　Special craving for sweets

　　And why some girls particularly want to eat sweets is because when you feel in a bad mood or tired, you will want to eat, and because when you consume sugar, it indirectly increases the concentration of a certain component in the brain. Because this ingredient has the function of stabilizing emotions, when you are anxious and mentally uneasy, you will want to eat, which is the opposite of self-indulgence and binge eating. nerve Loss of sexual appetite or weight loss due to anorexia may also be seen.

　　Exploring the impact of obesity on endocrine function

　　Menstruation is a physiological phenomenon unique to women. Whether menstruation is normal or not depends on the female body healthy By observing the changes in menstruation, you can get a glimpse of the impact of obesity on endocrine function. Around the 14th day of the menstrual cycle, when preparing to ovulate, due to changes in hormones in the body, the body will retain water and gain 1-3 kilograms of weight. At this time, the effect of weight loss is seen. There is no need to get excited too early, because it is possible to lose water instead of fat.

　　Why? On the 14th day of ovulation, estrogens enter the luteal phase and secrete progesterone, causing water retention, resulting in edema. Therefore, during the menstrual period, some people gain weight by about 1-3 kilograms. After the menstrual period is over, that is, during the so-called weight loss acceleration period, if you lose 1-3 pounds, you are likely to lose water rather than fat!

　　Regarding the idea of ​​using the menstrual period to lose weight, experts said that at present, there is no theoretical support for this in medicine. Experts say that unscientific and improper methods for women to lose weight during menstruation may also affect future fertility. If you continue to carry out the usual weight loss procedures during the menstrual period, the effect will be no different from usual. However, for the sake of health, weight loss during menstruation is not recommended. What you want to lose weight is old fat. If you want to lose fat, eating less and moving more is the best way. Generally speaking, mild obesity will not have a great impact on menstruation, while moderate and severe obesity will have a certain impact on menstruation. some disease , such as obesity reproductive incompetence syndrome, etc., have their own menstrual changes, and adjusting menstruation can achieve the purpose of weight loss.

　　Weight loss drugs should be avoided during the menstrual period

　　You should avoid the menstrual period when taking weight-loss drugs. If you experience menstrual abnormalities due to taking weight-loss drugs, you should stop using the weight-loss drugs. What you lose when you lose weight during menstruation is not fat but water, so for the sake of health, it is not recommended to lose weight during menstruation.

　　Is losing weight during menstruation really effective? Experts say that it is completely normal for a woman's body to increase or decrease by about 1 kilogram before and after menstruation. During menstruation, a woman's body may retain water, but its functions will not change much.

　　99 nutritionists warmly remind women not to be too blind when losing weight during menstruation. You can eat more soy products and vegetables, eat less foods high in calories and salt, and cooperate with moderate exercise to achieve weight loss results.