What are the best foods to eat to protect the uterus and ovaries?

To protect the uterus and ovaries, you can eat an appropriate amount of nuts rich in vitamin E, soy products containing phytoestrogens, dark vegetables with strong antioxidant effects, animal livers that nourish blood and qi, and marine fish rich in omega-3 fatty acids. You can also use progesterone capsules, estradiol valerate tablets, Kuntai capsules, Guizhi Fuling capsules, Dingkun Dan and other drugs as directed by your doctor. It is recommended to choose a targeted conditioning plan under the guidance of a doctor based on the results of the physical examination.

1. Food

1. Nuts

Nuts such as walnuts and almonds are rich in vitamin E and monounsaturated fatty acids, which help regulate estrogen levels and maintain ovarian function. Daily intake of 15-20 grams can improve endometrial receptivity, but care must be taken to control the total amount to avoid excessive calories.

2. Soy products

Tofu and soy milk contain soy isoflavones, whose structure is similar to estrogen and can regulate endocrine in both directions. Consuming it 3-4 times a week can relieve perimenopausal symptoms, but people with thyroid disease should consult their doctor before consuming it.

3. Dark vegetables

Purple cabbage and spinach contain anthocyanins and folic acid, which can scavenge free radicals. Intake of 300-500 grams per day can reduce the risk of premature ovarian failure. It is recommended to stir-fry quickly to retain nutrients when cooking.

4. Animal liver

Pork liver and chicken liver provide heme iron and vitamin A, which can prevent insufficient blood supply to the uterus caused by anemia. Consuming it 2-3 times a month can meet your needs. Excessive consumption may cause vitamin A accumulation.

5. Marine fish

The DHA contained in salmon and sardines can inhibit the production of inflammatory factors and maintain the quality of follicles. It is advisable to consume 200-300 grams per week by steaming. Gout patients need to reduce their intake.

2. Drugs

1. Progesterone capsules

It is used for menstrual disorders caused by insufficient luteal function, and can promote the secretory phase transformation of the endometrium. Hormone levels need to be checked before use, and use in patients with thrombotic diseases is prohibited.

2. Estradiol valerate tablets

Hormone replacement therapy suitable for patients with premature ovarian failure, which can relieve symptoms of low estrogen such as hot flashes. Breast and endometrial thickness need to be monitored regularly.

3. Kuntai Capsules

Chinese patent medicines containing ingredients such as rehmannia glutinosa and donkey-hide gelatin are effective in treating insomnia and night sweats during perimenopause. Avoid spicy food while taking the medicine, and suspend use when you have a cold or fever.

4. Guizhi Fuling Capsules

It has the effect of promoting blood circulation and removing blood stasis, and is suitable for excessive menstruation caused by uterine fibroids. It should be stopped during menstrual period to avoid aggravating bleeding.

5. Dingkun Dan

To regulate dysmenorrhea caused by insufficient qi and blood, it contains warm and tonic herbs such as ginseng and velvet antler. Those with yin deficiency and excessive fire need to be used in conjunction with yin-nourishing drugs.

Daily aerobic exercise should be maintained 3-5 times a week, such as brisk walking, swimming, etc. to promote pelvic blood circulation. Avoid long-term exposure to environmental estrogens such as bisphenol A, and undergo six gynecological ultrasound and hormone examinations every year. If abnormal uterine bleeding or persistent dysmenorrhea occurs, you need to seek medical attention promptly. The medication must be used in strict compliance with the doctor's instructions, and the dosage must not be adjusted on your own.