Not everyone has benefits from drinking milk before going to bed.

　　Not everyone has benefits from drinking milk before going to bed

　　Don’t drink milk on an empty stomach

　　Many people have heard that drinking milk before going to bed is good for the stomach, but gastroenterologist Zheng Qing expressed a different view. Zheng Qing told reporters: “In fact, drinking milk and juice before going to bed is not good for nourishing the stomach, especially for patients with reflux esophagitis. Because the protein, fat and sugar in milk can cause gastric acid secretion. If this happens for a long time, it may cause damage to the stomach and aggravate reflux symptoms when fasting at night. ”Zheng Qing usually drinks milk at any time during the day so as not to hurt her stomach.

　　Try to drink as little carbonated drinks as possible

　　Carbonated drinks are popular drinks among most young people and white-collar workers. They taste delicious and quench their thirst. However, experts say that the gas in carbonated drinks can easily cause flatulence. Such drinks contain high calories and various additives and should not be consumed in large quantities. In summer, boiled water, herbal tea, etc. are the best way to quench your thirst. healthy drinks.

　　Eat less salted food and late-night snacks

　　now, stomach cancer The harm is extremely great. A large amount of epidemiological data shows that long-term high-salt diet, consumption of moldy, smoked and salted foods will increase the risk of gastric cancer. Smoking and alcoholism are also "accomplices". Zheng Qing told reporters: “Eating supper in the middle of the night is not a good habit. I am usually very busy at work, but no matter how late I work, I will never eat late-night snacks. Eating before going to bed will cause gastric acid secretion, and the heat generated will easily accumulate. It is not good for the stomach or human body. ”

　　In fact, the stomach is not very delicate

　　Many outpatients are overly concerned about their stomachs when they seek medical treatment. But in fact, the stomach is not very delicate. Zheng Qing said: “A healthy stomach has a gastric mucosal barrier with complete self-protection. I often tell patients to understand their own gastric conditions and adapt to their individual conditions. For example: I usually like to eat spicy food, but I am careful not to eat it on an empty stomach to reduce stomach irritation. In a healthy state, if you don't feel uncomfortable, it doesn't hurt to eat spicy food. ”