11 kinds of foods for spring health: the more you eat, the smarter you will be

　　Food supplements in spring should be mainly foods with sweet and mild taste:

　　Sun Simiao, a doctor in the Tang Dynasty, said: "On the 72nd day of spring, it can reduce acidity and increase sweetness to nourish the spleen. ”Gao Lian of the Ming Dynasty also recorded in "Eight Notes of Zunsheng": "In spring, the taste of food should be reduced in sourness and increased in sweetness to nourish the spleen. ”This means: When the liver is strong in spring, you should eat less acidic food, otherwise it will make the liver fire more intense and damage the spleen and stomach. At this time, you can eat more foods that are sweet and mild in taste. Therefore, you can eat more of the following foods during the spring season:

　　1. Chinese yam: "warming but not irritating, slightly fragrant but not dry", it has the effect of strengthening the spleen and stomach, and replenishing weakness.

　　2. Spring bamboo shoots: In addition to being rich in protein, they are also rich in minerals, such as calcium, phosphorus, iron and multiple vitamins. Especially good when eaten fresh.

　　3. Pea sprouts: A seasonal vegetable. For patients with high blood pressure and diabetes, it is most suitable to squeeze the fresh juice and drink it.

　　4. Leek: warms the middle and circulates qi, warms the kidneys and warms yang. Soreness and weakness in waist and knees, Impotence , nocturnal emission has better effect. Leeks are warm and beneficial, and early spring leeks and leeks about to be released are the best.

　　5. Toona sinensis leaves: It has the functions of eliminating wind, detoxifying, strengthening the stomach and regulating qi. The young leaves of this spring vegetable are very fragrant and are often used as cold tofu or stir-fried. egg edible. However, toon leaves are also "hair-producing substances", so those with serious illnesses should not eat them.

　　Others such as lentils, spinach, cauliflower, coriander, dates, honey, beans, dairy products, eggs, lean meat and fruits are suitable for spring consumption.

　　How to choose food for spring health care:

　　1. Eat a light diet to dispel spring heat.

　　People tend to get angry easily in spring, with symptoms such as yellowing of tongue coating, bitter mouth and dry throat, etc. Therefore, the diet should be light and avoid greasy, cold, and irritating foods. People with obvious symptoms of internal heat can eat some heat-clearing foods such as mung bean soup, honeysuckle tea, chrysanthemum tea, lotus seed heart soaked in water, etc. Pungent and sweet foods help spring. Things with a slightly pungent taste, such as onions, ginger, leeks, garlic sprouts, etc., are all foods that nourish spring energy. There is a sentence in the Tang Dynasty's "Qianjin Prescription" called "Leeks are easy to eat in February and March." Eating these foods is very beneficial to the human body's yang energy growth in spring, and is a good health product in spring.