For women with dysmenorrhea, press two more acupoints

　　a lot of female there will be Dysmenorrhea phenomenon has also had a great impact on women’s lives. There are many ways to treat dysmenorrhea. In addition to paying attention to small daily details, you can also relieve it by massaging acupoints. Let’s take a look below.

　　Rub "Sanyinjiao" before menstruation”

　　For women whose menstrual cycles are on time every month, they can “nip problems in the bud” in advance. About a week before menstruation, massage the "Sanyinjiao" acupoint. "Sanyinjiao" is an acupoint where the spleen, liver, and kidney meridians meet. It is located on the inside of the calf, 3 inches above the tip of the medial malleolus, and behind the medial edge of the tibia.

　　The method is to use the thumb of one hand to rub the "Sanyinjiao" point on the opposite side for about 1 minute, until you feel soreness. The principle of this method is to make menstrual blood flow downward. Therefore, it should be performed when pain occurs in the lower abdomen and lumbosacral region before menstruation. If done properly, the stagnant menstrual blood will be discharged, and the pain will disappear or be alleviated.

　　Massage the "seventeen vertebrae" during menstruation”

　　If menstruation has arrived, you can massage the "Seventeen Vertebrae" point during menstruation. “"Seventeen Vertebrae" is called the "wonderful point on the back" in "Qian Jin Yifang", also known as the "lumbar hole". It is located on the back midline of the waist, under the spinous process of the fifth vertebra, which is commonly known as the "lumbar eye".

　　When looking for acupuncture points, you can press them with your hands. If there is obvious pain, you have found the right location. At the same time, use your thumb knuckles to press and rub the acupoint. You will feel a slight pain when you press and rub it. You cannot just press it, but you must also rub it to make the blood flow smoothly. The pain will be relieved in about 3 to 5 minutes. However, this method is not suitable for all women with dysmenorrhea. It is usually only suitable for those with cold constitution, that is, women whose hands and feet are usually cold and have a large number of blood clots in their menstrual blood.

　　Precautions for dysmenorrhea

　　Maintain a stable and good mood during menstruation, avoid strenuous exercise and overexertion, avoid bathing and swimming, avoid raw and cold foods, avoid overexertion during menstruation, and eat less cold, cold or irritating foods, which can reduce the occurrence of dysmenorrhea to a certain extent. In addition, excessive study and work pressure and depressed mood can also cause dysmenorrhea. Therefore, avoiding fear, worry and tension before and after menstruation also plays a certain role in preventing dysmenorrhea.

　　Women with dysmenorrhea must pay attention to their diet, eat more light, easy-to-digest foods, and avoid raw, cold, spicy, and irritating foods. Pay attention to the cleanliness of the vulva, wash it with water once a day, and change the pad paper frequently. Pay attention to mental recuperation, remove psychological obstacles, make the spirit happy and the qi flow smoothly.