Five types of brown sugar water can improve the complexion of menstruating women

　　What are some recipes to regulate your complexion during menstruation? This is the vast majority female issues of concern. Because menstruation is a woman's healthy The representative of mother-in-law, she is also the symbol of our healthy fertility. Normal women will have menstruation every month, but there are also many problems in life Irregular menstruation Women, this will make women lose their original complexion, so do you know the foods that can regulate complexion during menstruation? Let’s take a look.

　　Five types of brown sugar water can improve the complexion of menstruating women

　　1. Ginger jujube brown sugar water

　　Ingredients: 30 grams each of dried ginger, jujube, and brown sugar.

　　Method: wash the first two ingredients, mince the dried ginger, remove the cores of the jujubes, add brown sugar to fry, drink the soup, and eat the jujubes.

　　Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold nature Dysmenorrhea and chloasma.

　　2. Leek juice and brown sugar drink

　　Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

　　Method: Wash the fresh leeks, drain the water, chop them into small pieces and mash them to extract the juice. Put the brown sugar into an aluminum pot, add a little water and boil until the sugar dissolves, then add it to the leek juice and you can drink it.

　　Efficacy: It has the effects of warming menstruation and replenishing qi. It is suitable for dysmenorrhea due to Qi and blood deficiency, and can be used to skin Ruddy and smooth.

　　3. Rose tea

　　Materials: Rose flowers picked in summer or autumn, with purple-red semi-open buds, firm petals, and fragrant smell are suitable, and can be brewed instead of tea.

　　Efficacy: It has the effects of promoting qi, promoting blood circulation and moisturizing the skin. It is suitable for irregular menstruation and dysmenorrhea.

　　4. Black plum brown sugar drink

　　Ingredients: 15 grams of black plum, 30 grams of brown sugar.

　　Method: Put the black plum and brown sugar into a pot together, add 1 and a half bowls of water, fry until the remainder is more than half a bowl, remove the residue and drink warm.

　　Efficacy: It has the effects of nourishing blood and stopping bleeding, beautifying the skin and pleasing the face. Suitable for teenage girls Menorrhagia or functional Uterus Bleeding.

　　5. Ginger Juice and Coix Seed Porridge

　　Ingredients: 10 grams of dried ginger, 10 grams of mugwort leaves, 30 grams of coix seed.

　　Method: Decoct the first two flavors in water to get the juice, cook the coix kernels into porridge until cooked, add ginger and mugwort juice and cook until cooked.

　　Efficacy: It has the effects of warming menstruation, removing blood stasis, dispelling cold, dehumidifying and moisturizing. It is suitable for dysmenorrhea due to cold-dampness and stagnation.

　　Chinese medicine teaches you how to regulate your complexion during menstruation

　　Complexion is very important for women. If a woman loses complexion, she will look very old, so it is important to regulate complexion.

　　Symptomatic conditioning is the key

　　How to eat to be healthy and fair. If you want to supplement the antioxidant and metabolic melanin health food in your body, you must be patient and develop daily usage habits. Don’t think that taking whitening herbs will make you whiter all at once, because everyone’s skin tone is different, and the conditioning methods and herbs used are also different. Traditional Chinese medicine believes that when the color of the skin is different, the causes are different. Therefore, the body must be adjusted according to different reasons to truly solve the root cause of the inability to whiten the skin.

　　Treatment of blood deficiency

　　Complexion - If the complexion is pale or sallow, it is mostly due to anemia. Such women usually feel tired and dizzy easily, and sometimes have heart palpitations.

　　Self-examination, you will find that the tongue coating is thinner and whiter, and you can also find that the normal menstrual blood is lighter in color.

　　For conditioning, the Siwu products that are easily available on the market are very helpful, but please note that the "rehmannia" in them must be cooked rehmannia glutinosa to replenish blood and allow the blood to generate heat. At the same time, astragalus or ginseng can also be added to help promote qi. Eating braised eel regularly has a good effect.

　　Treatment for kidney qi deficiency

　　complexion. Dark skin color is usually caused by insufficient kidney qi, resulting in a loss of yin fluid. Therefore, it is necessary to replenish kidney qi to help melanin metabolism and make the skin more pink and tender.

　　Self-examination is usually caused by being too tired. Feeling tired and tired, with poor appetite.

　　To regulate "strain-injured kidney qi", if the kidney qi is congenitally deficient, it is necessary to replenish the kidney. If the kidney qi is acquired, it is necessary to strengthen the spleen to replenish qi. Commonly used and easily obtained kidney-tonifying foods include black sesame paste, longan, etc., and the most common medicinal material is polygonum multiflorum. As for Huaishan, a Chinese herbal medicine made from yam, it can nourish the kidneys and strengthen the spleen. If you have spleen deficiency, you can also add Codonopsis pilosula and Astragalus membranaceus, and tangerine peel is also a good medicine for regulating qi.

　　The above are the methods to regulate the complexion of women during menstruation. Have you learned them all?