Can eating more calcium tablets improve one’s physical fitness?

　　Can eating more calcium tablets improve one’s physical fitness?

　　Osteoporosis is caused by many factors. Calcium deficiency is only one of the reasons. Calcium tablets alone cannot prevent osteoporosis. Excessive calcium intake and high blood calcium concentration will lead to muscle weakness, weakness, and weakness. heart rate Abnormality etc. Calcium is absorbed into the blood, and the blood calcium content increases, which increases the metabolic burden on the kidneys and may also cause urinary tract stones. Such adverse consequences are not uncommon in life.

　　In addition, taking large amounts of calcium can also cause reduced gastric acidity, indigestion and vomiting. diarrhea Such as gastrointestinal symptoms, these adverse reactions can easily interfere with the absorption of other nutrients, cause nutritional disorders in patients, and even cause healthy cause harm. Therefore, the best way to absorb calcium is through natural foods.