Six health care tips for computer users to dispel fire

　　The weather is hot in summer, and the human body is more likely to get angry. If it is not properly regulated, it can easily lead to symptoms such as an unhappy mood, acne, dry mouth and other symptoms. Especially for IT workers, who have been in front of the computer for a long time, they need to replenish water to reduce the internal heat.

　　If the computer monitor is too hot, it will emit a lot of electromagnetic radiation when it is working. It will ionize the air, continuously generate positive charges (positive ions), and constantly neutralize the negative ions in the air, resulting in the content of negative ions being almost zero. The more negative ions are beneficial, the more positive ions are harmful. If you are exposed to an environment with too many positive ions for a long time, they enter the lungs through breathing, and are then transported to various tissues of the human body along with blood circulation, making human blood and body fluids acidic, delaying the normal metabolic function of the body, and causing toxins to accumulate in the body. Causes insomnia, decreased immunity, female Endocrine disorders, etc.

　　1. Treat gingivitis with Yinhua Baizhi Decoction

　　Ingredients: 15 grams of Yinghua, 6 grams of Angelica dahurica.

　　Usage: Decoct the above two medicines in water and take them. 1 dose daily.

　　Efficacy: Treat gingivitis, redness, swelling and pain, etc.

　　2. Honeysuckle drink improves eyesight

　　Ingredients: 10 grams of honeysuckle, 10 grams of plantain leaves, 10 grams of frost mulberry leaves, 10 grams of angelica dahurica, appropriate amount of sugar.

　　Usage: Add the above 4 herbs to an appropriate amount of water, decoct (lightly decoct), then add sugar, and drink instead of tea.

　　Efficacy: dispelling wind and clearing away heat. It can cure red, swollen and painful eyes caused by exogenous wind-heat, excessive tearing, etc.

　　3. Juhuai green tea drink improves eyesight

　　Ingredients: 3 grams of chrysanthemum, 3 grams of sophora flower, 3 grams of green tea.

　　Usage: Put the above three medicines into a cup, brew with boiling water for 5 minutes, and drink it as tea several times a day.

　　Efficacy: calm the liver and subdue yang, clear away heat and improve eyesight.

　　4. Fengfang Scrophulariaceae Decoction to treat gum pus

　　Ingredients: 9 grams of Scrophulariaceae, 9 grams of honeycomb, and 9 grams of Drynaria.

　　Usage: Decoction the above three medicines in water, 1 dose per day.

　　Efficacy: Treat gum abscess and pus discharge.

　　5. Treat toothache with Shengdi Fangfeng Decoction

　　Ingredients: 30 grams of Rehmannia glutinosa, 15 grams of Fangfeng, and 9 grams of Angelica dahurica.

　　Usage: Decoction the above three medicines in water, 1 dose per day.

　　Efficacy: Pain relief, mainly used to treat toothache.

　　6. Black bean and walnut powder treats dry eye disease

　　Fry 500 grams of black beans, wait until cool, and grind into powder. 500 grams of walnut kernels, fry until slightly charred and remove the coating, wait until cold and pound into mud. Take 1 spoonful of each of the above two foods, add 1 cup of boiled milk and 1 spoonful of honey, and take it in the morning or after breakfast. It can enhance the strength of intraocular muscles, strengthen the adjustment function, and improve the symptoms of eye fatigue.

　　Summer health care for computer users

　　1. Drink more tea in summer

　　Drinking more tea in summer can not only prevent it, but is also good for the body. For example, Zi Mi Meng tea, gardenia gardenia tea, fairy rose tea, etc. can prevent the impact of excessive electrical radiation on the body.

　　2. Use isolation cream to protect against radiation

　　Use isolation cream to effectively isolate you from electrical radiation. skin the harm caused. It can effectively isolate dirty air and dust. make your skin healthy No more radiation threats.

　　3. Place more air-purifying plants indoors.

　　Many people know that cacti can absorb radiation, so placing some cacti on your computer desk at work or at home can effectively help you reduce the radiation in your computer.

　　4. Keep radiation-proof clothing on hand.

　　If you are a computer person, you must eat more of these foods! There are also some radiation protection methods recommended by the editor. You can also try them!