Eight healthy soup recipes to help you moisten your lungs and relieve coughs in winter

 　　In winter, the weather is cold and dry, sore throat, cough It’s a daily routine. If you want to relieve the symptoms, drink Nourishing Lung and Cough Decoction. There are many ways to make soup to moisten the lungs and relieve cough. Today, the editor recommends 8 kinds of health-preserving soup. Drinking it regularly will help you moisten the lungs and relieve cough! Let’s take a look at how they do it.

Eat more soup to maintain health Recommended health soup recipes

　　1. Ham, mushrooms and radish soup

　　Traditional Chinese medicine believes that the white color of white radish is gold, which corresponds to the lungs among the five internal organs. It is sweet in nature and pungent in taste, and returns to the lung and spleen meridian. It has the effects of lowering qi, digesting food, removing diseases and moisturizing the lungs, detoxifying and promoting fluid production, and is a diuretic and laxative. It is mainly used to treat lung flaccidity, lung heat, constipate , vomiting blood, bloating, stagnation of food, indigestion, excessive phlegm, difficulty in urination and defecation, etc.

　　Ingredients: 150 grams of ham, 50 grams of shiitake mushrooms, 250 grams of white radish, appropriate amount of ginger, green onions, salt, cooking oil, water, and sesame oil.

　　Method: Slice the ham into thin slices, remove the stems of the mushrooms and wash them, cut cross-shaped knives on the umbrella surface, wash and peel the white radish and cut it into pieces with a hob for later use, slice the ginger, and chop the green onions for later use; add a small amount of cooking oil to the wok, and when the oil is hot, add the ginger slices and ham slices. Stir fry quickly until fragrant, then add a bowl to a bowl and a half of water; when the water boils, add shiitake mushrooms and white radish cubes, boil over high heat, then turn to medium heat and cook for another quarter of an hour. Season with a small amount of salt and sesame oil according to taste, turn off the heat and sprinkle with a small amount of chopped green onion before eating.

　　2. Monk fruit and pear soup

　　Luo Han Guo and Snow Pear Soup can moisten the lungs, relieve coughs, and beautify the skin. Drinking more of it is extremely beneficial to the body. Pears are the "father of all fruits" and are also known as "natural mineral water" because they are tender, juicy, sweet and sour. Pears are rich in B vitamins, which can protect the heart, reduce fatigue, eliminate phlegm and relieve cough, and protect the throat.

　　Ingredients: Sydney, Luo Han Guo, red dates, wolfberry, rock sugar.

　　Method: Wash the snow pears and cut them into pieces; wash the mangosteen, red dates and wolfberry, and make a small hole in the mangosteen. Put these ingredients and rock sugar into a pot, add water, and simmer for half an hour.

　　3. Cabbage lean meat soup

　　This is a very sweet and moist soup. The selected candied dates and Chinese cabbage are simmered over low heat and have the effects of clearing away heat, purging fire, moistening the lungs and relieving coughs. It is especially suitable for people with both heat and gas. cold , friends with sore throat and cough.

　　Ingredients: lean meat, cabbage, jujube, and ginger.

　　Method: Prepare the ingredients. Cut off the old roots of the Chinese cabbage and clean it; wash the lean meat and cut it into small pieces; wash the candied dates; peel and slice the ginger; pour enough water into the soup pot, bring it to a boil, add all the ingredients, boil it over high heat, skim off the foam, reduce the heat to a simmer and simmer for about 1.5 hours, turn off the heat and add an appropriate amount of salt to taste.

　　4. Almond and pear lean meat soup

　　Snow pear is sweet in taste and cold in nature. It has the effects of promoting body fluids and moisturizing dryness, clearing away heat and reducing phlegm, nourishing blood and promoting muscle growth. It is especially suitable for consumption in autumn. Rock sugar has the effect of replenishing the middle and replenishing qi, harmonizing the stomach and moistening the lungs. It is used for coughs and asthma caused by dryness of the lungs, lung deficiency, wind-cold and fatigue. It is a golden partner with snow pear, which can enhance the effect of moistening the lungs and relieving coughs. As for almonds, Chinese medicine believes that they are slightly warm in nature and bitter in taste. They can relieve coughs and asthma, and moisturize the intestines and relieve constipation. When paired with almonds, they not only taste sweet, but also have a better lung-moistening effect.

　　Ingredients: 1 Sydney pear, 200 grams of lean pork, 10 almonds, 2 red dates, appropriate amount of salt and water.

　　Method: Cut the pork into large pieces, put it into water and bring to a boil over high heat, cook for a minute or two, then take it out, wash off the scum on the surface, drain and set aside for later use, peel and core the pear and cut into pieces, rinse the almonds, wash and core the red dates, cut them in half and set aside; Put pears, pork shank, candied dates and almonds into a stew pot, add about 1000 ml of water, cover the stew pot lid, put it into an electric stew pot, add an appropriate amount of water, then cover the stew pot lid, stew for about 2 hours and add a little salt to taste.

　　5. Tremella and red dates soup

　　Making soup with red dates is particularly popular nowadays. The soup made with red dates not only nourishes the body, but also moistens the lungs and relieves coughs. For people suffering from colds and coughs, drinking some soup made with red dates is very beneficial. "Bixiao Fang" written by Yu Xu in the Tang Dynasty records that boiling red dates, white fungus and rock sugar together can relieve coughs and moisturize the lungs.

　　Ingredients: 20 grams of white fungus (about half a flower), 20 red dates, 60 grams of rock sugar (the amount can be increased or decreased according to personal taste).

　　Method: Put the white fungus in water to bloom, remove the stems, tear into small pieces, put it in the pot with red dates and rock sugar, add 6 bowls of water, bring to a boil over high heat, then simmer over low heat for another half an hour, then turn off the heat.

　　6. Tangerine peel and pear soup

　　"Compendium of Materia Medica" states that pears can "moisten the lungs and clear the heart, eliminate phlegm and reduce fire, and relieve sores and alcohol poisoning." Experts said that pears have the functions of promoting fluid production, moisturizing dryness, clearing heat, and resolving phlegm, and are the most common lung-clearing food. Snow pear is sweet, moistens the lungs and cools the heart, tangerine peel regulates qi and removes dampness, and rock sugar moistens the heart and lungs. The combination of these three good things makes it the most suitable soup to drink in the dry season.

　　Ingredients: 2 Sydney pears, 20 grams of tangerine peel, rock sugar, wolfberry, and appropriate amount of water.

　　Method: Wash and peel the pears. Do not throw away the skin and put it on a separate plate. Cut the pear flesh into pieces and soak it in light salt water. Don’t throw away the pear core. Put it together with the pear skin. Put water in the pot. After boiling, add the pear skin, pear core and tangerine peel and continue to cook over high heat. Skim off the foam and turn it over. Simmer over medium-low heat for about 20 minutes; remove the soaked pear flesh and drain the water, turn off the heat, remove the pear skin and pear core and throw them away. Add the pear flesh and rock sugar and bring to a boil over high heat. Turn to low heat and simmer for 5-10 minutes until the rock sugar is completely melted. Turn off the heat and sprinkle in wolfberry berries to serve.

　　7. Loquat leaves and candied dates soup

　　Loquat leaves are neutral in nature and bitter in taste. Their main functions are to reduce phlegm and relieve coughs, and to harmonize the stomach and reduce qi. When combined with candied dates to make soup, the bitter taste of loquat leaves can be eliminated, and it can also reduce phlegm and relieve coughs.

　　Ingredients: loquat leaves, platycodon, 15 grams of almonds, 10 candied dates, and rock sugar.

　　Method: Wash all the ingredients and set aside; wrap the loquat leaves in a cloth bag and tie them tightly; pour three bowls of water into the pot, add all the prepared ingredients, bring to a boil over high heat, then reduce to low heat and simmer; when half of the water in the pot is left, add rock sugar, melt and stir well before eating.

　　8. Stewed Lean Pork with Sichuan Scallops and Almonds

　　Almond is one of the commonly used medicinal and edible medicinal materials in autumn. Making soup has the functions of moistening the lungs, relieving coughs, relieving asthma, and laxatives. elderly Generally speaking, almonds, especially southern almonds with relatively mild medicinal power, can often be used in medicinal diets. Stewed lean meat with almonds and Sichuan scallops has the effects of moistening the lungs, relieving coughs, clearing away heat and reducing phlegm. It is suitable for lung use in patients with chronic bronchitis who have cough, sticky phlegm, or dry cough without phlegm.

　　Ingredients: 10 grams of bitter almonds, 5 grams of Sichuan clams, 350 grams of lean pork, 3 slices of ginger.

　　Method: Wash and cut the lean pork into pieces, wash the bitter almonds and Sichuan clams, put them into the stew pot with the ginger, simmer in water for 1 hour, add refined salt and serve.