A woman takes care of herself three times in her life to retain her youth

　　What to eat to replenish qi and blood and improve physical fitness

　　female There are three opportunities in a person's life to change their physique. They are the teenage period before menstruation; the young adult period during menstruation, pregnancy, childbirth, and breastfeeding; menopause Post-menopause. For women, an important factor in improving physical fitness is to pay attention to replenishing qi and blood. Girls before the age of 12 generally have not yet had menstruation, and most of their bodies are relatively weak. healthy , no special supplements are needed. However, nutritional deficiencies can also occur due to other reasons, resulting in developmental delays and frailty, so appropriate supplementation needs to be considered.

　　During this period, supplementation should mainly focus on dietary supplements, and eat more foods rich in protein, carbohydrates, fiber, vitamins, calcium, phosphorus, zinc and other nutrients to meet the needs of body growth and development. According to modern scientific research, zinc plays a very important role in the growth and development of adolescents and the active sexual function. Abundant zinc intake in the body can make women plump and plump. skin Delicacy, on the contrary, will hinder the growth and development of girls. Therefore, girls should eat more pigs, beef, mutton and eggs, sesame seeds, peanuts, walnuts and other foods rich in zinc.

　　Of course, for some girls whose constitution is particularly weak due to congenital factors, it is necessary to choose a method of combining dietary supplements with medicinal supplements. Appropriately use longan, wolfberry, cooked rehmannia, angelica, etc. to replenish the constitution, and then perform dietary supplements to prevent "replenishment without benefit". The quality of the body's physique during girlhood is directly related to whether the physiological functions in subsequent periods are normal. It is the basis for a strong body and tender skin in adulthood.