4 tips to smooth menstrual blood and eliminate toxins during menstruation

　　1. Simple vaginal exercise gymnastics

　　The most indispensable thing for discharging menstrual blood is the feeling of vaginal activity. The ovaries become less and less active as we age. After the age of 30, we need to start preparing to fight menopause and delay aging.

　　Develop the habit of moving your vagina to prevent frequent urination and complications during menopause. Uterus Problems such as drooping. The discharge of menstrual blood relies on uterine contractions, but we cannot control the uterus on our own, so we have to let the vaginal activities linked to the uterus create a chain effect.

　　A. As if you are trying to inject strength into the vagina, stand with your left and right toes inward to form an internal eight. Imagine that you are wearing tight underwear to reduce the size of your abdomen. Cross your hands in front of your chest to allow your vagina to relax.

　　B. Take a deep breath and exhale slowly for about 5 seconds. Gradually let the lower abdomen sink further, so that the vagina feels like it is being pulled upward.

　　C. Breathe slowly and relax, repeat the same sequence 5 times. Once you get used to letting your vagina move, it doesn't matter if you don't cross your arms and cross your chest.

　　2. Change your diet to speed up blood flow

　　Menstrual blood is made up of the food we eat. If we consume too much sugar, salt or fat, the menstrual blood will be sticky, and the uterus will try its best to expel the menstrual blood, causing menstrual pain. You should pay most attention to your diet 7 to 10 days before your menstrual period. The following are the foods you should and should not eat during your menstrual period:

　　【Should not eat】

　　Try not to eat foods containing too much sugar, salt, and fat, especially foods containing unsaturated fatty acids, which will increase cholesterol and make the blood thicker.

　　For example, instant noodles, microwave food, instant noodles, sweet bread and potato chips are all on the blacklist, so you have to be cautious. If you really can’t help but lose your energy, you can drink salt-free and sugar-free vegetable juice, which can help the body quickly eliminate excess salt and sugar.

　　【It's time to eat】

　　You can actively consume black foods, such as black sesame seeds, seaweed, seaweed and black plums.

　　In traditional Chinese medicine, black food is believed to control reproductive hormones and kidney function. After eating black food, the kidney function is activated and the blood flow speed is accelerated, so there will be no menstrual pain problem.

　　3. Cloth sanitary napkins remind you not to be lazy

　　Many convenient sanitary napkins on the market always emphasize "ultra-thin" and "zero touch", so that you can't feel the existence of sanitary napkins.

　　However, this kind of fast-absorbing sanitary napkin often makes you forget to change it frequently, resulting in itching and inflammation of the private area. Cloth sanitary napkins will allow you to really feel the presence of menstrual blood, and changing them frequently will speed up the discharge of menstrual blood.

　　Three steps to use cloth sanitary napkins:

　　A. Beginners can start using it from the third day, or try it slowly according to their own menstrual blood volume. You can buy it directly or choose the cloth yourself. It is not only environmentally friendly but also less irritating to private skin.

　　B. Just like ordinary sanitary napkins, you need to change them every time you go to the toilet. You can prepare a waterproof bag, plastic bag or fresh-keeping bag and take it home for cleaning.

　　C. The cleaning method is very simple. Just put it in the basin, soak it with a detergent specially designed to clean menstrual blood or a baking soda detergent, then wash it by hand and dry it.

　　4. Make good use of the toilet and eliminate menstrual blood by yourself

　　As mentioned before, after we switched from the original squatting toilet to the sitting toilet, the vagina also changed from the original tilt angle to perpendicular to the toilet, which hindered the discharge of menstrual blood. But this problem is actually easy to solve. Just change your posture to adjust the angle.

　　First, you can try leaning forward when sitting on the toilet to create an incline in your vagina. Then, point the toes of both feet inward, take a deep breath, and exhale while thinking about draining the menstrual blood and shrinking the lower abdomen (the position of the uterus). As long as you do these actions repeatedly, the menstrual blood will slowly flow out.

　　If menstrual blood still does not come out, it may be because the pelvis is not open. This situation usually occurs in people who use computers and mobile phones for a long time. You can apply heat at this time Eye , once the eyes feel warm, the pelvis and body will be more relaxed, and you can try again and see the tips mentioned above.