The best period for pregnant women to exercise
1. In the early stages of pregnancy, that is, the first three months of pregnancy, the baby is not very stable in the mother's body. It is best not to exercise and just do simple stretching exercises or short walks.
2. The three to seven months of pregnancy is the best time for pregnant women to exercise. There are many exercises that can be done during this time, but experts believe that water fitness is the best for pregnant women. In addition to swimming, water fitness also includes water walking or water dumbbells.
3. Pregnant women should not do too much fitness after seven months, because the belly is getting bigger and bigger. If they also do a lot of jumping or running, the pressure on the lumbar spine will be very great. Therefore, at this time, pregnant women should return to simple walking, climbing stairs and other exercises, which are safe and conducive to childbirth.
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