What foods are good for men to eat during Spring Festival to prevent influenza?

　　Now let’s introduce some delicious foods that are suitable for men to prevent flu during the Spring Festival. Men who are preparing to embark on the journey home, come and eat!

　　Fungi can enhance immunity

　　Fungi are rich in nutritional value and can enhance human immunity. Fungi can be used in dishes or soups, and some common fungus foods can also be paired with meat at will, such as stewed chicken, fried squid, and fried shredded pork.

　　Since fungi may contain harmful substances, it is best to scald them in boiling water before eating to remove harmful substances.

　　Fruits, vegetables and whole grains are all indispensable

　　To prevent diseases, fruits, vegetables, and whole grains are indispensable. It is best to choose vegetables rich in vitamin C, such as broccoli, tomato , lettuce, green pepper, chili pepper, etc. Eat more apples, Grape , strawberry, tomato, carrot, water chestnut, yam, wolfberry, bamboo fungus, etc. In addition, whole grains should account for half of the daily staple food to avoid lack of vitamin B leading to lower immunity.

　　Tea can regulate human body pH

　　Black tea is one of the anti-flu foods recommended in the United States. Harvard University scholars have found that drinking five cups of black tea a day for two consecutive weeks will produce a large amount of anti-viral interferon in the human body. Its content is 10 times that of people who do not drink tea. This protein can effectively help the body resist influenza.

　　Modern research shows that the allicin contained in garlic has a strong bactericidal effect. People who eat two cloves of garlic a day can exert the best effect of garlic in health care and disease resistance.

　　Tea can also regulate the body's pH. In addition to black tea, green tea and scented tea are also good choices.

　　Traditional Chinese medicine believes that it is caused by the feeling of irregular Qi, which enters through the mouth and nose, accumulates in the lungs and defends the body, and penetrates the skin, manifesting as fever, sore throat, runny nose, nasal congestion, cough , expectoration, headache, body aches, fatigue, etc. Chinese herbal medicine tablets are formulated for adults, children, pregnant women and elderly , to help them resist the invasion of influenza A and other influenza viruses during the Spring Festival. as follows:

　　1. Anti-flu rinse recipe for adults

　　Drug composition: honeysuckle, Daqingye, mint, raw licorice

　　Applicable people: Adults who are susceptible to sore throat or have a history of close contact with influenza cases

　　Dosage: 1 dose daily, twice in the morning and evening, for 7 days.

　　2. Influenza prevention prescriptions for the elderly

　　Drug composition: Radix Pseudostellariae, Suye, Scutellaria baicalensis, Arctium lappa

　　Dosage: 1 dose per day, decocted in water and divided into 2 doses for 5 days; for collective medication, please refer to the proportion of this recipe.

　　3. Influenza prevention prescription for children

　　Medicinal composition: reed root, mulberry leaf, tempeh, silver flower

　　Dosage: 1 dose per day, decocted in water and divided into 2 doses for 5 days, half for preschool children. For collective medication, please refer to the drug proportions of this prescription.

　　What everyone needs to pay attention to is: please take it under the guidance of a doctor and set the dosage; this product is a preventive medicine and should not be taken for a long time; people with strong physiques should not take it.

　　Editor’s tip: The annual Spring Festival travel rush has entered a peak period again. While people are taking into account the tickets for returning home, they must not forget to keep their bodies warm and prevent the invasion of influenza, so that you can be more comfortable. healthy！