What injuries should you pay attention to when exercising to lose weight?

　　exercise Find out the cause after being injured while losing weight

　　For those who participate in physical exercise, no matter what kind of exercise method is used, the first thing to remember is that improper exercise methods or failure to take necessary protective measures will cause harm to the body.

　　A recent special study conducted by American scientists found that, generally speaking, the proportion of injuries caused by physical exercise is about 26 out of 1,000 people. Young people compare elderly More likely to get injured during exercise, male than again female More likely to go wrong during exercise. Scientific research has found that among non-professional sports and physical exercises, injuries are most likely to occur in basketball, followed by cycling, tennis, badminton, squash, golf, jogging, football, equipment fitness and skating.

　　Teenagers are most likely to be injured while riding a bicycle, while young people are most likely to be injured while playing basketball (about 25%). Among exercise-related injuries, sprains typically account for 31%, and bone fractures can reach 22%. About 17% of head or neck injuries caused by physical exercise will leave sequelae such as concussion.

　　Researchers have also found that many people who have been injured while exercising to lose weight simply treat the injury because they do not know the cause of the injury. As a result, they are likely to be injured repeatedly due to the same reason in future exercises, and eventually become psychologically traumatized and quit. Therefore, researchers suggest that people who are injured while exercising to lose weight should find a doctor to ask about the key reasons for their injuries so that they can be avoided in future exercises.