What should you pay attention to when doing fitness aerobics?

　　1. Step by step. At the beginning, you should walk at a slow pace to give your body and lower limbs enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate.

　　2. After aerobics, change sweaty clothes in time. Avoid catching cold, especially after exercising in an air-conditioned room, do some stretching exercises before taking a shower.

　　3. People who regularly do aerobics should pay attention to their feet and trim their toenails regularly. You sweat a lot during exercise, and the sweat left in the gaps between your toes can easily allow bacteria to breed, so you should always keep your feet skin dry.

　　4. Wear a comfortable and supportive sports bra during aerobics.

　　5. During menstrual period, the amount of exercise should not be too large.

　　6. Those who have no exercise habit female , it is not advisable to start doing aerobics during pregnancy. Even women with basic aerobics training need to consult a doctor during this period to decide whether to continue aerobics training.

　　Aerobic PK anaerobic

　　Aerobics: Doing exercises in a state of aerobic metabolism. Through exercise, you can consume excess fat in the body and achieve the purpose of losing weight. Long-term exercise can fully and effectively stimulate the heart (blood circulation system) and lungs (respiratory system), improve heart and lung function, thereby allowing all tissues and organs throughout the body to receive good oxygen and nutrient supply, and maintain optimal functional conditions.

　　Although anaerobic exercise can enhance people's muscles and explosive power, because they cannot effectively stimulate heart and lung function, their fitness and weight loss effects are not as good as aerobic exercise.

　　Result: Aerobics wins.

　　How long does it take to exercise to get aerobic?

　　More than 15 minutes, preferably 30 to 60 minutes. The longer the time, the more fat will be burned; of course, the exercise time should be as long as your physical fitness allows.

　　Suitable for the crowd: All women who are passionate about fitness

　　Aerobics has been generally accepted by the public. From teenage girls to women in their forties, they are "crazy" in love with this exercise and they use it to slim down.