When is the best time to practice yoga?

　　1. It is best to practice on an empty stomach in the morning. Take it on an empty stomach at noon or 3 hours after a meal in the evening. At other times, you can also choose to take it 3 hours after a meal. Try to practice at the same time every day.

　　There are no strict restrictions on location. But try to choose ventilation. A place where the air is fresh and quiet. You can also practice at home with the windows open.

　　It is best to spread a half centimeter thick carpet on the floor. But neatness is required.

　　2. Are there any requirements for training clothes?

　　It is best to dress loosely. Soft sportswear. It is best to wear pants that are tied around the feet. To practice handstand.

　　3. How long should you practice each time. Do you need to practice every day?

　　It is best to practice for 1 hour every day. If not. It can be arranged for half an hour or even 10 minutes. The key is to practice every day. Otherwise the effect will be greatly reduced.

　　Practice for half an hour every day. Much better than practicing for 2 hours a week.

　　Practice yoga. The key is persistence.

　　4. During practice. How to adjust your breathing?

　　During the practice of asanas and breathing techniques. Usually breathing is through the nostrils. The breath must be breathed in and out slowly. Pay attention to keep going. besides. Generally, the time to exhale is slightly longer than the time to inhale.

　　5. Is it necessary to be vegetarian to practice yoga?

　　Although advanced yoga practitioners must be vegetarian. We also believe that a vegetarian diet has real benefits. But we respect everyone’s eating habits. We encourage everyone to be vegetarian as much as possible.

　　6. I have to work very hard. It often makes me tired and has a headache. Is practicing yoga useful?

　　A major component of yoga is deep abdominal breathing and stretching. This allows the muscles and brain to receive sufficient oxygen. Get relaxed. Relieve adverse reactions in the body.

　　7. I have high blood pressure. Can I do yoga?

　　Research shows that yoga practice has a good effect on high blood pressure. While doing yoga. The heartbeat begins to slow down. Breathe evenly. Blood pressure drops. So yoga can relieve high blood pressure.

　　But friends with high blood pressure. Please be careful not to practice the techniques related to handstand. Including shoulder stand. Stand on your head. Don’t hold on to the exercises for too long.

　　8. I started practicing yoga. Why are you feeling unwell?

　　Do yoga exercises. The body will have different reactions and pain from old injuries, etc. This is because yoga causes your body to react to all the old bad things. Just keep practicing. These conditions will gradually disappear. Get adjusted. Your physical condition will be improved.