How long can you run to lose weight?

　　How long can you lose weight by running? Generally, you need to jog to lose weight, and the method must be correct. Before jogging, you must do enough preparatory exercises, especially leg exercises. You should start jogging slowly, and gradually find a speed that suits you based on your feeling. Jogging is an aerobic exercise that does not require too much physical strength, so that you can effectively consume calories and achieve the goal of weight loss. Moreover, such constant-speed exercise can consume calories for a long time without feeling too tired.

　　The control of time depends on your own body. You should be able to persist for more than 20 minutes for the first time, and then gradually increase it. It is best to persist for more than 40 minutes, because you need to burn fat and exercise for at least 30 minutes. Do not drink water or eat within half an hour after running. If you run at night, do not eat. If you are very hungry, you can eat some fruit.

　　How long does it take to lose weight by running?

　　Running can be said to be a good way to lose weight. In the state of aerobic metabolism, it can achieve the purpose of consuming excess body fat and losing weight. Research data shows that aerobic exercise of small and medium intensity can consume fat to the greatest extent. As for running movements, there is no fixed pattern. As long as the movements of various parts of the body can be coordinated and smooth without causing tension, it is probably an effective running movement.

　　1. Warm-up exercises should be done before running to lose weight. The best way is to walk for 5 to 10 minutes to fully stretch the thigh and calf muscles.

　　2. It is appropriate to run for weight loss 2 hours before and after meals. If you are used to running on an empty stomach, then half an hour to 1 hour before, you can eat some whole wheat bread, cereal and other high carbohydrates, but do not be too full.

　　3. You need to replenish a lot of water 2 hours before running to avoid dehydration. You can also replenish a small amount of water during running.

　　4. When you end your run, you should gradually slow down. heart rate You can sit down only after returning to normal. 5. Add a little sugar after running. Eat again after 2 hours, which is most conducive to weight loss.