How exercise can enhance sexual function

　　Although standing on tiptoes is a very simple movement, the effects it produces are very impressive. See the introduction below for details.

　　Standing on tiptoes can nourish the kidneys and strengthen yang, thereby improving sexual function. Especially when urinating, the effect is more prominent when standing on tiptoes. “From the perspective of meridians, standing on tiptoes is beneficial to unobstructing the three Yin meridians of the foot. This group of meridians is distributed on the inner thigh, with the spleen meridian of Foot Taiyin on the upper side, the Liver meridian of Foot Jueyin in the middle, and the Kidney meridian of Foot Shaoyin on the rear. The liver, kidney and spleen all control ascending, and all three organs have the effect of stimulating the middle qi, thereby achieving the effect of tonifying the kidneys and strengthening the essence. ”

　　When standing on tiptoes, the muscles at the back of both legs contract, and the amount of blood squeezed out can promote blood return to the lower limbs and enhance the strength of the pelvic floor muscles, thereby improving blood filling of the cavernous body during penile erection, reducing blood backflow, increasing penile hardness and maintaining erection time. for female Generally speaking, strengthening the pelvic floor muscles means enhanced sexual feelings and also helps to achieve orgasm.

　　For people with chronic prostatitis and prostatic hypertrophy male , standing on tiptoes when urinating can make urination smoother. From a traditional Chinese medicine perspective, the prostate disease Most of the time it is due to insufficient Qi, resulting in incessant urination. Standing on tiptoes when urinating can increase the Qi in the body and make urination much easier.

　　Tiptoe can also have many "deformations". If you can walk on tiptoes, 30 minutes per walk