What kind of soup should a man drink when he suffers from constipation and sweating?

What should boys take to compensate for sweating? Lily and Lotus Seed Drink: Prepare appropriate amounts of lilies, lotus seeds, and rock sugar in advance. Clean the lily and lotus seeds, add water to the pot, and simmer until the lilies and lotus seeds are cooked. Then add rock sugar and melt.

Tremella and red date soup: Take 30 grams of white fungus, 20 grams of jujube, and appropriate amount of rock sugar. First, soak the white fungus in warm water, remove the stems, wash and break into small pieces. Wash and tear off the jujubes. Add the two herbs into a pot, add appropriate amounts of water, simmer over low heat until the white fungus and jujube ingredients are cooked, add rock sugar, melt and draw into pieces, then take it out of the pot and take it.

Black bean and wheat soup: Take 50 grams of black beans, 30 grams of wheat flour, 15 grams of fresh lotus seeds, 10 jujubes, and 30 grams of rock sugar. First, clean the black beans and floating wheat separately, put them in a pot with appropriate amounts of water, cook them over low heat until the black beans are thoroughly cooked, remove the residue and extract the juice, and then use the juice to cook the washed fresh lotus seeds and jujubes. When the fresh lotus seeds are cooked, add rock sugar and melt it, and you can eat it after taking it out of the pot.

Ginseng porridge: Prepare appropriate amounts of wild ginseng, white Poria cocos, ginger slices, ground rice, salt and chicken essence. Boil wild ginseng, coix seed, and ginger slices in water until the juice is boiled. Remove the juice and keep aside for later. Wash the stem rice, add it to the concoction, cook over low heat, and add salt when it boils.

Longan and wild ginseng drink: Take 30 grams of longan meat, 6 grams of wild ginseng, and 30 grams of rock sugar. First wash the longan meat and slice the wild ginseng into slices, then put it in a bowl with rock sugar, add appropriate amount of water, put it in a wok and steam it for about an hour, take it out and wait for it to cool before eating it