What are some taboos for men before going to bed?

　　In order to get a good night's sleep, it is very important to pay attention to the three do's and don'ts before going to bed:

　　Three Yis are:

　　1. Take a walk before going to bed.

　　Do not perform intense mental work before going to bed, and avoid strenuous exercise or physical labor. Instead, take a walk outdoors to minimize subjective stimulation.

　　Reminder: Pay attention to a comfortable environment at night, a clean and tidy bedroom, and good air circulation to benefit healthy . If possible, you can wipe yourself with warm water or take a bath with hot water. You should take off your outer clothes before going to bed, and change your underwear in time. If possible, wear loose outer clothes. Bedding should be kept clean and aired frequently to keep it dry and kill bacteria.

　　2. Take a foot bath before going to bed.

　　Scalding your feet before going to bed is better than taking sleeping pills. Wash your feet with warm water for 15-20 minutes before going to bed to dilate the blood vessels in the feet and promote blood circulation, making it easier for people to fall asleep.

　　3. Brush your teeth before going to bed.

　　It is necessary to brush your teeth and wash your face before going to bed, but you must also develop the habit of washing your feet with warm water, which can promote blood circulation in the lower limbs and help you fall asleep quickly.

　　The three taboos are:

　　1. Avoid eating too much.

　　Don't have dinner too late, and don't eat too much. Just be 70% or 80% full. It is not advisable to use too much seasoning. You should eat light food that is easy to digest. Pay attention to eating more vegetables and a certain proportion of grains to keep the stool smooth. Don't eat before going to bed to avoid aggravating the gastrointestinal burden.

　　2. Avoid excessive entertainment.

　　Men who are prone to excitement should not give exciting speeches before going to bed, read touching books and periodicals, or watch unforgettable movies or dramas before going to bed. It is not advisable to watch intense movies, TV dramas or football games before going to bed, and do not talk about nostalgic, sad or scary things.

　　3. Avoid smoking and drinking tea coffee。

　　It is not advisable to smoke, drink strong tea or coffee and other irritating drinks at night, and do not drink too many drinks or juices. Smoking, tea, and coffee stimulate the brain and make it less likely to enter a state of inhibition. Drinking too much liquid juice will increase the frequency of urination, which is not conducive to falling asleep again.