What are the dangers of menarche coming too early? Six major diseases to be aware of

　　We call the first menstruation of a girl as menarche. Although the specific age of menarche varies greatly for each girl, the age of menarche for girls is generally between 12 and 14 years old. if female When menarche occurs before the age of 12, attention should be paid. So what are the dangers of having menarche too early?

　　What are the dangers of having menarche too early?

　　1、breast cancer

　　breast cancer in women healthy A big killer is that the risk of breast cancer in girls who have early menarche is 50% higher than that of women who have menarche at 16 years old. Why is this? Mainly because the estrogen levels in women's bodies will change drastically when menstruation begins, and early menarche in women will cause women's estrogen to rise prematurely, which also increases the risk of female friends getting sick.

　　2、ovarian cancer

　　Female estrogen not only has a certain impact on breast cancer, but also has an impact on ovarian cancer. Girls who have early menarche have a 51% higher risk of ovarian cancer compared with girls who have menarche after 14 years of age.

　　3、Infertility

　　Early menarche in girls is more likely to cause women to have low ovarian reserve function, which results in fewer mature eggs with fertilization potential, thus easily leading to infertility.

　　4、menopause morning

　　Compared with normal women, girls who have early menarche are 80% more likely to enter menopause before the age of 40 than other girls. This is a very scary thing. Women who have had early menarche but have not had children are at greater risk of entering menopause early.

　　5. Diabetes and heart disease

　　Studies have confirmed that women who have early menarche have a higher risk of developing type 2 diabetes. Excess fat in the body is an important factor that causes people to develop diabetes. In addition, female obesity is the main culprit that causes women to have early menarche and increase the risk of heart disease. The editor hereby reminds obese girls that they must control their weight for their own health.

　　6. Osteoporosis

　　The editor has mentioned before that girls who have early menarche are more likely to have early menopause, and women who enter menopause will develop osteoporosis earlier than the average person. For this reason, female friends should exercise more in their daily lives, strengthen their own strength training, supplement more calcium, and take in more vitamin D. These methods can help prevent the occurrence of osteoporosis.

　　What are the factors that affect girls’ menarche?

　　The first is nutrition. Adequate nutrition directly nourishes people's bodies, especially girls. Someone conducted a survey and found that the average age of menarche for girls who were thin, poorly developed, and had signs of malnutrition when they were around 5 years old was 15.2 years old, while girls who were taller and well-nourished around 5 years old had their menarche age significantly earlier, with an average age of 13.7 years. Height and weight do have an impact on the age of menarche. It has been observed that girls who are tall and heavier have menarche earlier than girls who are thin and lighter.

　　followed by disease。The disease directly affects health and endocrine function, causing delayed menstruation in developing girls and even causing fertility problems. Among the common diseases, the most common are chronic wasting diseases, including tuberculosis, chronic hepatitis, diabetes, malabsorption syndrome, severe congenital heart disease, bronchitis asthma , anorexia, etc., the impact is particularly obvious. There are also some diseases that lead to early menarche, such as cerebral palsy, deafness, visual loss, epilepsy , physically disabled, nerve Vascular defects and abnormalities that occur before the 16th week of pregnancy, etc.

　　other factors. Menarche is also related to social environment, race, family, geographical environment and other factors. According to clinical observations, if a mother has late menarche, her daughter's age at menarche will be delayed accordingly, and the survey results are also consistent with this view. Hot and cold weather have little impact on girls' age at menarche. Judging from the situation in our country, the difference between girls in the Northeast and South is also very small.

　　Altitude may have a certain impact on girls' menarche. The higher the altitude, the more likely it is to delay menarche. However, this difference cannot exclude living and nutritional factors. The average age of menarche for Tibetan girls in Tibet, my country is 17.6 years old, which is related to material life and geographical environment.

　　Common sense of caring for girls during menarche

　　1. Avoid irritating foods

　　Some girls are prone to constipation during menstruation. Since constipation can cause pelvic congestion, they should drink more water and eat less raw, cold or irritating food, such as chili peppers and wine. Eat fresh and easily digestible food to keep bowel movements smooth.

　　2. Avoid excessive fatigue

　　Girls can continue to participate in activities during menstruation, but because the body is easily fatigued and the resistance is reduced at this time, excessive mental and physical fatigue should be avoided, and strenuous exercise or heavy physical labor should not be done to prevent increased menstrual flow or prolonged menstruation.

　　3. Avoid infection

　　Due to the influence of sex hormones during menstruation, pelvic organs are congested； The endometrium sheds, forming a wound ； loose cervix ； The acidity in the vagina is also reduced by the flushing of menstrual blood, and the natural defense function of inhibiting bacterial reproduction is lost. To prevent upward bacterial infection, the vulva should be cleaned every day. Menstrual belts should be changed, washed and dried frequently.

　　Use soft, absorbent paper pads or cloth pads to avoid scratching your skin. Swimming, bathing, vaginal plugs and sexual intercourse are prohibited to prevent inflammation of the reproductive tract.

　　4. Avoid mood swings

　　Girls should avoid mood swings, because the menstrual cycle is closely related to neuropsychiatric activities. When the function of the central nervous system is disordered, menstruation will also be disordered. Therefore, during menstruation, they should stay in a happy mood as much as possible and avoid excessive sadness and anger.

　　5. Avoid cold and wet

　　Due to excessive cold (especially cold water), it is easy to cause ovarian function disorders and cause menstrual disorders. Therefore, try to avoid cold stimulation during menstruation, especially to prevent the lower body from getting cold, such as going to paddy fields, taking cold baths, getting wet in the rain, washing feet with cold water, and sitting on the cold ground.

　　6. Create a menstrual card

　　Adolescent girls strive to establish menstrual cards to facilitate early detection of pregnancy, miscarriage and menstrual disorders. This is also one of the effective measures for family planning and the prevention and treatment of women's diseases. (Reference website: 39 Health Network)