What are the causes of constipation during menstruation? If you want to have bowel movements quickly, you should first change your diet.

　　constipate yes female A common problem is that failure to defecate in time will lead to the accumulation of waste in the body, especially during menstruation. Poor defecation will affect the body. healthy , will also aggravate menstrual discomfort, so what should women do with constipation during menstruation?

　　What causes constipation during menstruation?

　　1. Due to poor eating habits, the mechanical or chemical stimulation of food is insufficient, or due to the intake of too little and too fine food, especially the lack of food that leaves a lot of sediment, the intestinal stimulation is reduced and the reflex peristalsis is weakened, causing constipation.

　　2. Changes in living habits, improper defecation posture, frequent use of strong laxatives and enemas, etc., can cause a decrease in rectal reflex sensitivity, so that although feces enters, it is not enough to cause effective bowel movements. nerve Impulsiveness prevents the defecation reflex from occurring and causes constipation.

　　3. Mental depression or excessive excitement may cause conditioned reflex disorders and cause constipation.

　　4. Bad living habits, lack of sleep, sustained high mental stress, etc. can also cause abnormal peristalsis and spasmodic contraction of the colon and cause constipation.

　　What to do about constipation during menstruation

　　Eat high-fiber foods

　　High-fiber foods refer to foods rich in dietary fiber. Because dietary fiber cannot be broken down by small intestinal enzymes, it has a low energy value. Under the action of intestinal bacteria, it can be fermented to produce short-chain fatty acids, which promote the health of beneficial bacteria in the intestines and thus have the effect of treating constipation. They can be obtained from various fruits, vegetables, whole grains, and beans.

　　Eat foods that lubricate

　　Eating pectin can help soften stool and thus have a laxative effect, such as apples, bananas, carrots, cabbage, citrus and other vegetables and fruits. People with constipation during menstruation can improve constipation by eating some in moderation. In addition, foods such as peanuts, sesame seeds, honey, pine nuts, etc. have intestinal smoothing effects, can improve dry stools, and relieve constipation.； Eat an appropriate amount of gas-producing vegetables, such as potatoes, radishes, onions, soybeans, etc. The swelling of gas in the intestines can increase intestinal peristalsis and reduce gas and defecation.

　　Don’t forget to drink plenty of water

　　Many people with constipation blindly eat laxative foods, but forget that the most important thing for laxatives is water. Only when the intestines are moistened with moderate amounts of water can constipation be effectively improved. Especially when eating high-fiber foods, you should drink more water and make sure you drink 8 glasses a day, especially a cup of warm water on an empty stomach in the morning. It is best for keeping the intestines clean and smooth and softening stool.

　　Lajin method to eliminate constipation

　　Appropriate physical activity is also very helpful in relieving the symptoms of menstrual constipation. For example, lying on your back on the bed, performing clockwise abdominal massage, lying on your back and bending your legs, squatting and standing up, etc., can increase abdominal muscle activity, promote internal gastrointestinal peristalsis, and help defecation.

　　The Lajin method to eliminate constipation is particularly recommended. Lie on your back on the ground, stand up your knees, bend your elbows, and support your hands on the ground. Slowly exhale, then gradually lift your waist, cooperate with the abdominal breathing method, and then slowly lower your waist. Repeat this exercise 10 times to stimulate the intestines and promote defecation.

　　Due to the difficulty of this exercise, the waist disease Or people with special needs such as high blood pressure and heart disease should not try it lightly.

　　Also pay attention to taboos

　　Avoid spicy food: People with constipation during menstruation should avoid eating spicy foods, such as raw garlic, mustard, ginger, pepper, chili pepper, etc.

　　Avoid greasy food: Such as fatty meat, barbecue, deep-fried meat, etc., which will irritate the mucous membrane of the rectum and anus. skin , aggravating congestion and even causing hemorrhoids.

　　Avoid difficult-to-digest foods: Hard, hard, dry and sticky food is not easy to digest and can easily cause rectal varicose veins. People with constipation during menstruation should eat less.

　　Avoid foods that are too hot: People with severe constipation during menstruation should eat less foods that cause internal heat, such as durian, wine, etc. (Reference website: Housewife Network)