Can I eat more salad?

　　Probably because salads are low in calories, they are favored by many people. Salad contains as much as 80% water, and the nutrients absorbed by the human body from salad are very low.

　　Not only that, most of the female It is not advisable to eat too much salad. Because women usually have a cold constitution, eating too many salads can easily lead to poor metabolism, poor blood circulation, and irregular menstruation. skin There is no luster and even wrinkles.

　　Japanese research found that taking 3-6g of fructo-oligosaccharide per day can reduce the content of toxic and carcinogenic compounds in human feces by more than 40% within 3 weeks.