What is the secret to a man’s longevity?

　　Everyone yearns for healthy longevity. However, most of the people who can be called birthday girls are women. According to reports, people who lived to the age of 85 female yes male More than twice as much, the greatest harm to men's health comes from smoking, alcoholism, high blood sugar or high blood pressure. So what should men do if they want to live longer?

　　go out

　　Doctors at Harvard Medical School's School of Public Health found that people who have more social lives will live longer and increase the quality of their lives.

　　A long-term study in the town of Roseto, Pennsylvania, USA, found that the town's residents had a very low death rate from heart disease. The reason was that the people in this town were Italian immigrants and they had a strong sense of community organization and support from the township.

　　Heading to the red carpet

　　A 22-year study found that whether men were in their 50s, 60s or 70s, married men lived longer than unmarried men.

　　A survey of 8,500 people who did not suffer from duodenal ulcers was conducted at a time when they did not suffer from duodenal ulcers. But five years later, those who reported low levels of love and support from their wives on the initial questionnaire were twice as likely to develop duodenal ulcers. Jiang Hansheng, director of the Andrology Association, said that most couples experience hormonal decline at the same time, and they need to care and support each other more at this time.

　　Play crossword puzzles

　　The brain needs movement, just like the body. A study by Duke University in the United States found that longevity is directly related to education level and subsequent intellectual activities. Of course crossword puzzles are just examples, the point is to learn something new, such as a new language, a dish or anything new that you have never tried before.

　　Use your brain and don’t be impulsive

　　In men between the ages of 15 and 24, G-steroids rise sharply and they often engage in high-risk and violent behaviors. People with high G-steroids like to take risks, easily get into fights with others, and are more likely to become indignant when they see powerful people looking for trouble. So civilized men, when you are poisoned by G-steroids again, you should use your brain to think.

　　go to the doctor

　　As we all know, you think you are not sick, but prevention is better than getting sick. And health units are encouraging people to get early examination and early treatment. The American Medical Association recommends that men pay more attention to prostate cancer, tobacco and alcohol, sexual disorders, accidents, nutrition, and physical activities.

　　It doesn't take magic potions or genetic modification to make a man live longer, just take action and your life is in your hands.

　　Experts remind everyone to think about your own health. to oneself disease You must choose professional treatment Hospital , if you still want to know more relevant information, you are welcome to consult our online experts at any time.

　　relax a little

　　A British study of centenarians found that 46% knew how to handle stress.

　　There are several ways to deal with stress, such as exercise, meditation, or doing something you enjoy. Even if you don’t have to do anything, it’s a kind of relaxation. Men are often agitated due to fierce competition. Sometimes they are a little selfish and do nothing, which is also a kind of unselfishness.

　　Learn to love and be loved

　　Women know how to love better than men, which may be the main reason why women live longer than men. Cohen, a professor at the Department of Complementary Medicine at the Royal Melbourne Institute of Technology in Australia, said that a life full of love greatly increases a person's chance of longevity. Love can control the laws of nature and make people unaware of the passage of time.

　　Floss your teeth

　　Not only does it reduce the chance of tooth decay, flossing can also protect your heart. The American Academy of Periodontology states that people with periodontal disease are twice as likely to develop coronary artery disease as those without periodontal disease.

　　Yes, a study published in the British Medical Journal pointed out that men who have sex less than once a month are twice as likely to die as those who have sex at least twice a week.

　　A study by Duke University also found that male sexual intercourse will reduce mortality. This is good news for everyone, but it must be ensured that this sex is safe.

　　Donate blood

　　When you help others, help yourself too. A study conducted by Massachusetts Medical School and Kansas Medical Center found that men who donate blood regularly can reduce the risk of heart disease.

　　Researchers believe that blood donation can reduce the accumulation of iron in the body, because iron is easily oxidized into free radicals, reducing iron accumulation can reduce the chance of cardiovascular disease and other aging-related diseases.

　　Marry a wife who is more than 15 years younger

　　A new study from Germany's Max Planck Institute found that there is a correlation between the age difference between a couple and their life span. If the wife is 15 to 17 years younger than herself, the husband is 20% less likely to die prematurely ； Younger people 7 to 9 years old can reduce it by 11%. On the contrary, men with young and old wives are more likely to die young. It can be seen that it is also necessary to marry a young wife.

　　Scientists explain that this may be the result of natural selection - only those "older men" who are healthier and more successful are likely to be attracted to younger women. Another possibility is that younger women take better care of men, so he lives longer.