8 bad habits that shorten men’s lives

　　There are many hidden dangers, especially various bad habits, which are fatal to men's bodies.

　　1. Overeating: Overeating is the main cause of obesity and is one of many disease The causes include high blood pressure, diabetes (diabetic food) and cardiovascular disease.

　　2. Excessive or lack of exercise: Moderate exercise is the unanimous recommendation of many doctors. Some people do not start exercising until they are 50 years old. If not done in an appropriate amount, it will cause certain problems. Experts suggest that the best exercise is to wear a pair of comfortable shoes and go for a half-hour walk outdoors. This can strengthen your muscles, speed up your heartbeat, and make your breathing smoother. Of course, if there is a lack of proper exercise (sports food), it can easily cause many diseases, such as chronic diseases, shortness of breath, obesity, indigestion, headaches, etc. low back pain , worry, muscle weakness and atrophy, and accelerated aging.

　　3. Stress: A 10-year study of 4,000 people in various occupations confirmed that heart disease mainly comes from emotional stress. Experts believe: “When a person lives in tension all day long, he is more likely to contract hypertension (blood pressure food) disease. ”There are two main types of stress that people encounter: environmental and psychological. Developing good interpersonal relationships can eliminate unnecessary worries. The answer to nervousness is smart thinking and biological feedback. Wise thinking can reduce tension and many of its sequelae, such as headaches, insomnia, and high blood pressure.

　　4. Drug abuse: Drug abuse refers to the inappropriate and unreasonable use of chemicals, which results in "suicide" and accidental poisoning. According to statistics, among the causes of accidental poisoning incidents, swallowing of chemicals by children (children's food) is the most common. A bad trend is that many healthy of people rely on pills to solve their various problems.

　　5. Excessive dieting or vegetarianism (vegetarian food): All popular weight loss (weight loss food) dieting measures have the potential to damage health if used for too long, because most diets and vegetarian diets will reduce the nutrients that the diet should contain.

　　6. Inhalation of carcinogenic substances: If people inhale too many carcinogenic particles, they will cause latent cancer in sensitive lung tissue cells. The main example of this is polyethylene fluorinated polymers. After burning, most of these polymers break down into fluorinated alkenes, and fluorinated alkenes may cause cancer (cancer food) substances. Most of the plastic and glue products in our homes are used for this kind of stuff. Carbon monoxide emitted by cars and heating products made from petroleum (oil food) ether all have similar harmful effects. This is why residents living in cities have higher cancer rates than those living in rural areas.

　　7. Not paying attention to the warning signs of the body: Some people often go to bed just because they feel a little uncomfortable. Hospital Check, but some people wait until there is a serious problem with the function of some part before going to the hospital. You should pay special attention to changes in stool and urine, untreatable sore throat, unusual bleeding or constipate (constipating food), hard lumps in any part, poor digestion (digestive food) or difficulty swallowing, significant changes in tumors, non-stop cough Or hoarseness. You should remember: the more pain you don't know what to do with, the more it will hurt you.

　　8. Arbitrary interruption of treatment: Subjective self-diagnosis will lead to two adverse consequences； Underestimating the condition versus exacerbating the condition. Someone may never see a doctor once in their life and be in danger of dying from a treatable disease. Ignoring symptoms is child's play on your health. Arbitrary discontinuation of drug treatment often leads to recurrence of the disease.