What can men eat to make their sperm more fertile when trying to get pregnant?

1. Male sperm quality and quantity are key factors affecting normal male reproductive function. In daily life, men should pay attention to taking in an appropriate amount of nut foods such as red dates, walnuts, peanuts, and mulberries every day, and eat more whole grains such as black rice, black beans, and black sesame seeds. ； Consistently consume an appropriate amount of egg products and seafood every day, such as oysters and sea cucumbers. ； Eating more leeks, garlic, onions, etc. will help improve the quantity and quality of male sperm. Be careful to stay away from the stimulation of tobacco and alcohol, exercise appropriately, and enhance your physical fitness.

2. Men who are preparing to have children should eat more foods rich in arginine. Arginine is an essential component for sperm formation, so foods rich in arginine are called "energizers". The best "energetics" are seafood, such as sea cucumbers, cuttlefish, octopus, etc. In addition, rich minerals and trace elements, especially zinc and selenium, also play an important role in maintaining the function of the male reproductive system. In addition, foods such as eel, peanuts, sesame seeds, walnuts, and frozen tofu also contain high amounts of arginine.

3. Eating more foods rich in calcium and zinc is beneficial to male sperm health. Research shows that even short-term zinc deficiency can reduce sperm volume and testosterone levels. Foods rich in zinc include lean beef, black-bone chicken, etc. ； Studies have found that taking 1,000 milligrams of calcium and 10 micrograms of vitamin D daily can improve male fertility. Eat more calcium-rich foods including low-fat milk and cheese. Milk and salmon are good for male reproductive health. In addition, you can eat more foods rich in folic acid in your daily life, such as green leafy vegetables, broccoli, and rapeseed. In addition, soybeans, durian, pork liver, and Coprinus comatus are also rich in folic acid.