Can I eat bananas after giving birth?

　　Postpartum Can I eat bananas? Can you eat bananas during confinement? . Bananas do not have any special effects or pharmacological effects. You can eat less during confinement, because confinement has less time for exercise and can easily cause endocrine problems, such as constipate etc. Bananas can treat constipation and help detoxify. But don’t eat too much, because bananas will produce a bit of coldness after being eaten, especially on an empty stomach. Generally, 2 to 3 bananas a week are enough for postpartum people. For normal people, half a banana a day is enough for larger bananas. You should reduce it appropriately during postpartum period, otherwise it may not be good for the body.

　　After childbirth, the function of the digestive system takes some time to recover. Therefore, you can choose some foods that are easier to digest in the few days after childbirth. You can transition from porridge and noodles to porridge, and then eat rice and pasta. Drink brown sugar water appropriately to supplement iron and diuresis. Brown sugar has a high iron content and also contains a variety of trace elements and minerals, which can promote waste excretion and prevent and treat urinary incontinence. However, drinking too much can cause new mothers to sweat more and lose salt in the body. Therefore, it is not advisable to drink it for too long, no more than 10 days at most. . The diet should not be too light and ensure adequate intake of calcium and iron supplements. Calcium-rich foods include bone soup, kelp, milk, sesame seeds, etc. Iron-rich foods include fungus and animal offal. 》》》  What foods are good for breasts?