Can I drink yogurt during menstruation? Can I drink yogurt during menstruation?

　　Can I drink yogurt during menstruation? It is generally not recommended to drink it, because yogurt is kept refrigerated, and raw and cold food cannot be eaten during menstruation.

　　Normally, yogurt itself has no effect on menstruation, but generally yogurt is stored in cold storage. Spicy and cold foods should be avoided during the menstrual period. Therefore, even if you want to drink it, it is recommended to place it in a place with a higher room temperature for a period of time so that it is not too cold. This will not affect menstruation, because it is already the same as at normal temperature.