Six behaviors that remind you that you need to replenish your kidneys

　　How to judge whether a man needs kidney supplements

　　Phenomenon 1: Weakened vision.

　　exclude Eye It is a problem in itself, which indicates that there is a disease in the blood vessels. It affects blood circulation and causes vision nerve Metabolic disorders, causing vision loss.

　　from Kidney deficiency From the perspective of acquired factors in the formation of syndrome, there are the following aspects:

　　Cruel competition and excessive pressure: The confusion brought about by modern civilization puts most people under tremendous physical and mental pressure, causing physical and mental exhaustion and declining energy. As a result, they may suffer from insomnia, loss of appetite, fatigue, irritability, bad temper, neurasthenia and other symptoms of kidney and brain deficiency.

　　Living an irregular life: Smoking, drinking, irregular work and rest schedules, and overexertion will damage the kidneys and lead to kidney deficiency.

　　Indulgence in lust: Bad habits, such as excessive masturbation and frequent sex, can directly damage the body's kidney essence and cause kidney deficiency.

　　Modern pollution: Environmental pollution, air pollution, food pollution, nuclear magnetic radiation, noise, etc. cause many toxins to accumulate in the human body, threatening healthy . For example, if food is contaminated, there are too many hormone-like substances and fillers in the food. After people eat it, it is equivalent to taking hormones orally, causing the human adrenal glands to not secrete hormones or secrete less. Over time, the adrenal glands will become useless or even shrink, so many people suffer from decreased sexual function, Premature ejaculation , short genitals, etc.；

　　Drug abuse: Modern people take drugs whenever they are sick. Many drugs can damage the kidneys, such as gentamicin, amikacin, cotrimoxazole, etc. Secondly, pesticides and fertilizers in food can directly damage the human kidneys. Another mistake is the abuse of aphrodisiac drugs. In modern society, there are many aphrodisiacs sold in pharmacies, and doctors often use methods to replenish kidney yang. This is extremely harmful to the human body. Patients do not understand it, and many doctors do not know the dangers of aphrodisiac drugs. Aphrodisiac drugs are like a lamp with little oil on the human body. If you insist on lighting the fire with a match, it will only relieve you for a short time. When the oil is used up, your sexual function will be gone. I hope everyone should stop it.

　　Self-depletion of kidney essence: After a person passes middle age, the human body's kidney essence naturally declines. This is a natural law of growth and aging. However, the degree and speed of the decline depends on the strength of the body and whether the daily intake is appropriate. For example, people with a weak body, tobacco, alcohol, and excessive sexual exertion will inevitably accelerate the process of kidney essence self-depletion.

　　Evil poisons invade the kidneys: Evil poisons include damp-heat epidemic poison, blood stasis and turbidity, stranguria and stones, which are what modern medicine calls upper respiratory tract infection, urinary tract infection, nephritis, kidney stones, etc., which can destroy the human kidneys. Therefore, evil poisons invading the kidneys are also an important cause of kidney deficiency.

　　Other diseases and kidneys: The various organs of the human body not only have a mutually beneficial and mutually restrictive relationship physiologically, but also often influence each other pathologically. When a disease occurs in a certain organ or a certain organ, in addition to manifesting the syndromes of this organ, under certain conditions, it may also affect other organs and cause symptoms. The kidney is the foundation of the innate nature, where Yuanyin and Yuanyang are stored. The five internal organs are nourished by kidney essence. At the same time, diseases of the five internal organs will eventually reach the kidneys for a long time. "Difficult Classic" clearly mentions the problem of "spleen disease spreading to the kidney" and "lung disease spreading to the kidney". Among the five internal organs, there is also the problem of liver disease being transmitted to the kidneys and heart disease being transmitted to the kidneys. In terms of liver disease and kidney disease, the liver stores blood and the kidneys store essence. The liver and kidneys have the same origin, and essence and blood complement each other. Therefore, insufficient liver blood can also cause kidney essence deficiency. From the perspective of the heart and kidneys, long-term deficiency of heart qi cannot flow down to the kidneys, and the kidneys lose the support of heart qi, which can cause the kidney will to lose storage, kidney essence to lose solidity, and kidney qi to become deficient. etc. These are the pathologies of other diseases and kidneys. so many disease In the final stage, kidney tonifying is often used to treat the disease. For example asthma In the later stage of treatment, we often do not treat the lungs or relieve asthma, but instead nourish the kidneys and strengthen the essence. This is the reason.

　　Phenomenon two: hair loss。

　　Entering the peak period of career, mental and psychological pressure increases, causing endocrine and blood circulation disorders, resulting in hair loss and gradual thinning of hair.

　　Phenomenon 3: Hearing loss.

　　If the blood circulation of the auditory nerve in the inner ear is not good, hearing loss will occur. In addition, the noise in the city is loud, and teenagers love to wear Walkmans. People may not be aware of the degree of hearing damage when they are young, but after they are about 30 years old, they can clearly feel the harm of hearing loss.

　　Phenomenon 4: Weak athletic ability.

　　After exercise, the phenomenon of tachycardia lasts for a long time and the heart's regulatory ability becomes lower and lower, which shows that the reserve capacity of the heart itself has declined. This is caused by aging and less elastic heart muscle, which is linked to poor blood vessel health.

　　Phenomenon 5: Panting.

　　Being out of breath after going up stairs or running indicates that your lung function is beginning to decline. Research shows that without science exercise , lung function begins to weaken after the age of 20.

　　Phenomenon 6: Teeth become dirty.

　　male Teeth tend to become dirty after the age of 30, which is related to not paying attention to oral hygiene. If the brushing posture is incorrect and the teeth are not brushed thoroughly, people's gums will gradually shrink, the gaps between teeth will become wider, tartar will increase and deposit around the gaps between teeth and gums, plaque will become active, and oral hygiene will be poor. Therefore, brushing your teeth in the morning and evening should be changed to brushing your teeth in the correct posture after each meal.

　　Phenomenon 7: Tiredness.

　　If a 30-year-old man is always low on energy and listless at work or in life, it may be caused by psychological stress or endocrine changes. This indicates that androgen levels have dropped.

　　Two types of spring nutritional supplements for men Law

　　As the saying goes, "The plan for a year lies in spring." When spring comes, everything grows. If you want to take dietary supplements, you should start in spring. Due to some habits such as work and life, men tend to drink more and socialize, and strong muscles are what every man wants to have. Here are a few dietary remedies for different types of male friends:

　　Greedy man ——Dietary prescriptions for caring for the heart and liver: There are two types of men who are addicted to alcohol. One type is forced by work needs and cannot do without drinking. They often use drinking as a means to entertain customers. They are not addicted to alcohol themselves, but over time they may develop fatty liver or alcoholic liver disease.； The other kind of people are addicted to alcohol, drink every time they drink, and like the pleasure of being drunk and dreaming of death. This is a high-risk group for alcoholic cirrhosis, which can lead to death in severe cases.

　　Recommended recipe 1: Schisandra porridge. Schisandra chinensis can nourish the liver and kidneys. Rice can protect the liver and stomach. Eating after drinking can reduce the damage to the liver caused by large amounts of alcohol.

　　Recommended recipe 2: Kudzu flower water. Drinking it after drinking has the wonderful effect of sobering up.

　　social man ——Sweet Dream Diet Recipe: Such people usually have high work pressure, are nervous and easily fatigued, sleep poorly, and generally exercise less. These will affect the normal absorption of food by the gastrointestinal tract. The body is somewhere between health and disease, and the body's disease resistance is greatly reduced. Sitting for long periods of time after high work pressure is not conducive to the blood circulation of the perineum, and can easily cause back pain. Drinking less water, high blood viscosity, and less exercise can also cause abnormal changes in the prostate and even cause prostatitis.

　　Recommended secret recipe: Lotus seed and Gorgon porridge. Lotus seeds can strengthen the spleen and calm the heart, and gorgon seeds can strengthen the spleen and kidneys. Regular drinking can relieve stress and prevent insomnia and other discomforts caused by work stress.