In my 40s, I have to do it every night

It is a normal physiological phenomenon for men in their 40s to have sexual needs every night, which may be related to higher testosterone levels, strong sexual desire or psychological factors. The frequency of sexual needs varies from person to person and is mainly affected by factors such as hormone levels, partner interaction, and lifestyle habits.

Although male testosterone secretion gradually decreases after the age of 40, individual differences are significant. Due to genetic factors or continued exercise, some men's testosterone levels remain at a high level, which manifests as continued increased sexual desire. Regular exercise, a balanced diet and adequate sleep will promote hormone balance and indirectly maintain active sexual function. Intimacy and novelty between partners also stimulate dopamine secretion and increase the frequency of sexual impulses.

Be wary of situations where physical needs turn into psychological stress. Long-term compulsive sexual behavior may be accompanied by anxiety or obsessive-compulsive tendencies, which may interfere with the normal rhythm of life. Some patients with prostatitis will experience abnormal sexual excitement, accompanied by symptoms such as frequent urination and urgency. Diabetes or thyroid dysfunction may also cause fluctuations in sexual desire, which needs to be judged in conjunction with other physical signs.

It is recommended to maintain a moderate sexual frequency and avoid excessive physical exertion. It can increase aerobic exercise to consume excess energy, and appropriately supplement nutrients such as zinc and vitamin E. If you have symptoms of kidney deficiency such as persistent insomnia, soreness and weakness in the waist and knees, or severe fatigue after sexual intercourse, you need to consult a traditional Chinese medicine doctor for treatment. Couples should strengthen communication and enrich emotional communication through travel, common hobbies, etc.