Menstrual care for women is very important and we recommend five tips

　　Menstruation can be said to be a period that women go through basically every month, and they often feel a lot of discomfort. Whether it is backache or body weakness, it is a very common phenomenon. Although there is nothing major wrong with it, it does affect our daily life. So how should women take care of their bodies during menstruation?

　　1. Don’t overwork yourself

　　Many women are really born to be busy, giving themselves a lot of things to do, and they simply can't stop. Whether it is some housework or work, I do it happily. Although hard work is a good thing, it is best to avoid hard work during menstruation and temporarily put down some strenuous exercise or physical work, otherwise it will affect the normal situation of menstruation.

　　2. Take good care of your diet

　　Everyone should be aware of the diet during menstruation. You cannot eat raw or cold food. Even in normal times, you should eat less, so as to avoid Dysmenorrhea or Gong Han situation occurs, and you should drink more hot water to maintain sufficient water to ensure smooth metabolism and detoxification of the body, which can reduce congestion and discharge excess menstrual blood from the body.

　　3. Pay attention to your own hygiene

　　Menstrual hygiene is something you really need to care about. Whether it’s the replacement of napkins or the choice of clothes and pants, you need to be careful. You should also pay more attention to your vulva hygiene. It’s best not to take baths during menstruation. Sex life should be avoided, so as to avoid the occurrence of some infections.

　　4. Maintain well Uterus temperature

　　If a woman's uterus is invaded by cold air or suffers from other cold conditions, it will easily lead to abnormal menstruation, and it will also aggravate or cause some menstrual abnormalities. Gynecology disease appears, so it is necessary to keep the temperature of the uterus good, and you should protect your uterus even in normal times, and wear less clothes that expose your navel or are too short.

　　5. Develop good living habits

　　Nowadays, many people sneer at good living patterns, and even classify them as Buddhists. In fact, there is no harm in living a regular life. It can not only improve the body's immunity, but also ensure the mental state of the next day. Therefore, it is recommended that women stay up late less often, especially during menstruation, and pay attention to rest to ensure adequate sleep and regulate their emotions.

　　If women often experience uncomfortable symptoms during their menstrual period, most of them are caused by poor living habits. Therefore, they should not only pay attention to care during the menstrual period, but also pay attention to taking good care of their bodies in daily life. healthy。(Special article from 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )