3 tricks to easily get rid of premenstrual syndrome

　　What is premenstrual syndrome?

　　Premenstrual syndrome refers to a series of physical and emotional symptoms that women experience in the later stages of the menstrual cycle (luteal phase D14-D28). The symptoms are closely related to mental and medical conditions. disease It has nothing to do with it, and is relieved in the follicular phase, and returns to a state without any symptoms after menstruation.

　　Premenstrual syndrome is a women's disease caused by a combination of physical and psychosocial factors. The main goal of treatment is to relieve or eliminate physical and psychological symptoms, reduce the impact on personal daily life, interpersonal communication, and quality of life, and minimize the side effects of treatment.

　　3 tricks to easily get rid of premenstrual syndrome

　　1. Yoga relieves premenstrual syndrome

　　First, yoga practice releases endorphins, compounds in the body that make you feel good.

　　Second, yoga practice can calm the central nervous system nerve system and increases blood oxygen levels to nourish the reproductive system.

　　Third, yoga practice can deeply relax the body, which can further reduce the symptoms of PMS.

　　It is recommended to do 30 minutes of effective yoga exercises regularly, including: standing and inverted postures - such as handstand and headstand. At least four times a week.

　　2. Vitamin D and calcium can relieve premenstrual syndrome

　　90% of women of childbearing age experience physiological changes during the premenstrual period, such as emotional stress, edema of hands, feet, eyelids, breast distended pain , abdominal distension, etc. Vitamin D and calcium can relieve premenstrual syndrome.

　　Calcium and vitamin D are best obtained through food. For example, eating 4 servings of low-fat dairy products a day is a good choice, as is cheese or fortified orange juice.

　　3. Food relieves premenstrual syndrome

　　Eating more potatoes, cereals, and whole-wheat foods, such as various staple foods made with rice, flour, and millet, as well as sweet potatoes, potatoes, and other foods can reduce fatigue. Drinking more water can keep bowel movements clear and reduce pelvic congestion.

　　In addition, drinking some pork liver and red date porridge, ginger juice and coix seed porridge, black fungus and red date porridge, ginger and date brown sugar water, etc. can all play a role in replenishing blood. Cherries, pumpkin, low-fat milk, chicken, etc. are also good foods.