Be a "vinegar jar" in summer and eat 5 more sour foods

　　Vinegar potato shreds can relieve fatigue. In summer, the daytime is long and the rest time is shortened. In addition, the weather is hot, and the human body will produce a large amount of lactic acid, causing fatigue. Acetic acid can promote the oxidation of lactic acid, and potatoes are polysaccharide foods that are not easily consumed by the body, so the effect of preventing fatigue is very good.

　　Soak your feet in vinegar at night. Eating vinegar can soften blood vessels and improve microcirculation. People will feel very comfortable after soaking. every day sleep Before cooking, pour 100 ml of vinegar into 2000 ml of warm water. The water temperature is about 50°C. Soak for half an hour and squeeze while soaking.

　　In addition, the human body consumes a lot of energy in summer, so you must remember to eat breakfast every day. Cut ginger or garlic into slices, add an appropriate amount of vinegar and soak it for about 3 days. Take a bite during breakfast every day, which can not only increase appetite but also eliminate fatigue.

　　5 sour foods suitable for summer

　　yogurt : Contains a large amount of lactic acid and active lactic acid bacteria, which is beneficial to the body's digestion and absorption, and can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and relieve pain constipate , thereby beautifying and nourishing the skin.

　　hawthorn : Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, proteins, and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn has a good effect on strengthening the stomach, moistening the lungs and aiding digestion. It is advisable to brew hawthorn with boiling water and drink it instead of tea. The tea should be dilute.

　　vinegar : Gentle stimulating effect on skin, can promote skin Improves blood circulation and reduces dullness. Moreover, vinegar can promote digestion and inhibit the reproduction of harmful bacteria. It is recommended that everyone drink a spoonful of vinegar every day. If you feel that vinegar tastes bad, fruit vinegar is also a good choice.

　　apple : Rich in pectin, helps intestinal peristalsis and accelerates detoxification process. The large amount of malic acid contained in it not only helps the body break down fat but also helps with beauty.

　　lemon : Lemon is a beauty fruit rich in citric acid and vitamin C. It can prevent and eliminate skin pigmentation and make the skin white and soft.

　　Although sour foods have many benefits for the human body, you should still eat them healthy of food. No matter how delicious the food is, we all get tired of it sometimes.