20 little details in life that make you short-lived

　　1. Don’t eat fruit immediately after a meal.

　　Nowadays, when you go to a restaurant, you can always enjoy a plate of exquisite or inferior fruits after the meal. But if your digestive function is sound, healthy , this gift should be given up immediately. Because it takes at least 2 hours from the time a meal is taken into your mouth to the end of digestion. Then the fruit eaten immediately afterwards will stagnate in the stomach and ferment in your stomach before it has time to be digested. Next, a lot of gas will be produced in your stomach, which in addition to causing bloating, can also lead to farting.

　　2. Disinfect before renting.

　　If you are still renting, be careful! Because "second-hand housing" is the majority disease source of transmission, especially in spring when the virus is most likely to spread. In China, few property owners disinfect their houses before renting them out, and mites, influenza viruses, Hepatitis B Viruses, molds, etc. can survive at room temperature for a long time. In particular, walls, beds, wardrobes, toilets, and sinks must be carefully disinfected. As for air conditioners, washing machines, and water dispensers, special personnel must be hired to disinfect them.

　　3. Don’t exercise in the gym.

　　Of course, this refers to gyms with poor air flow. Because such gyms are filled with waste gases and toxins exhaled by others, and when you are exercising, you are most likely to absorb these waste gases and toxins. Not only does it not have a fitness effect, but it will cause harm to your body. Therefore, either choose a gym with good air flow, or simply exercise outdoors, especially in a park with lush green plants, which is not a fitness place exclusively for grandparents.

　　4. Drink limited amounts of water.

　　Dr. Chen Nan from the Chinese University of Hong Kong said: Drinking more water every day is not always better! Your body is a balanced system and your kidneys can only excrete 800-1000ml of water per hour. Drinking more than 1000 ml of water within 1 hour can cause hyponatremia.

　　5. Don’t drink when you are tired. coffee ,smoke.

　　Try not to drink coffee or smoke to refresh yourself when you are particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Heart palpitations and panic are serious symptoms. Especially don’t drink coffee and smoke at the same time when you are tired, otherwise not only will the damage to the body be doubled, but the unique aroma and ingredients of coffee will also aggravate your desire for cigarettes!

　　6. Brush your teeth at noon.

　　You insist on brushing your teeth every morning and evening, but the bacterial reproduction rate in your mouth during sleep is actually only 60% of that during the day. In other words, your mouth also needs care during the day, and you should brush your teeth at noon, but do not brush your teeth immediately after a meal. It is best to schedule it half an hour after a meal to prevent damage to tooth enamel. Especially after eating French fries or potato chips, you should pay more attention to brushing your teeth.

　　7. You must abstain from alcohol while taking the medicine.

　　New Zealand physiotherapist Smith said: You must abstain from alcohol while taking medicine, even if you only eat simple meals cold Medicines, vitamins, even if you drink only the mildest champagne and red wine! Because alcohol will not only affect the efficacy of the medicine, but also amplify the side effects of the medicine several times, and is more likely to interact with the medicine to form poisons.

　　8. Be sure to wash your face with warm water.

　　Be sure to wash your face with warm water, never use cold water to save trouble, otherwise the pores will be stimulated and shrink suddenly, and the oil in them will not be removed in time, which will lead to acne. Don’t use too hot water, otherwise your face will skin If it expands rapidly, wrinkles may appear prematurely.

　　9. Insomnia is due to calcium deficiency.

　　The consequences of calcium deficiency are not just leg cramps, forgetfulness, distraction, and insomnia are also by-products of calcium deficiency. Because sufficient calcium can inhibit brain nerve Abnormal excitement, calcium deficiency will affect the normal metabolism of brain neurons. The best food to supplement calcium for the brain is soy food, such as soybeans, tofu, etc., but soy milk is not very effective because the small amount of lactose contained in soy milk will affect the role of calcium in brain neurons.

　　10. Throw away the detox pills.

　　Got angry? Got acne? The effect of taking those detoxifying and dispelling fire pills is not obvious, and because it stimulates the intestines, it may aggravate the nutritional imbalance in the human body. In fact, from a nutritional point of view, the most effective way to reduce fire is to temporarily give up drinking alcohol and coffee, drink more water and eat less fatty foods.