Nutritional analysis and consumption taboos of oranges

　　The nutrition and value of oranges. Oranges are bright in color, sweet and sour, and beautiful in appearance. They are a very popular fruit and are also one of the good fruit gifts for visiting relatives, friends, and patients. There are many varieties, the most popular ones are navel oranges, rock sugar oranges, blood oranges and American Sunkist oranges. Oranges are known as "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Let's learn about the nutrition and value of oranges.

　　Nutritional analysis of oranges：

　　1. Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and lower cholesterol and blood lipids.；

　　2. Research shows that drinking 3 glasses of orange juice a day can increase the content of high-density lipoprotein (HDL) in the body, thereby reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonoids, which can promote the increase of HDL and transport low-density lipoprotein (LDL) outside the body.；

　　3. Regular consumption of oranges can prevent gallbladder disease efficient

　　4. The smell of oranges is good for relieving people’s psychological stress, but it only helps female Get over your nerves, yes male The effect is not big.

　　What can’t be eaten with oranges?

　　1. Orange + betel nut

　　Betel nut has the functions of eliminating phlegm and relieving cough, broadening the chest and preventing vomiting, digesting food and sobering up, and repelling parasites. However, oranges should not be eaten together with betel nut. Eating them together will cause physical discomfort. Therefore, avoid eating oranges after eating oranges.

　　2. Orange + clam

　　The meat of clams is extremely delicious and is known as "the most delicious in the world" and "the best of all flavors". There is also a saying among Jiangsu people that "if you eat clam meat, all flavors will be lost". According to traditional Chinese medicine, clam meat is cold in nature and salty in taste. ； It can nourish yin, resolve phlegm, soften hardness, and diuretic. It has the effects of nourishing yin, improving eyesight, softening hardness, and resolving phlegm. But don’t eat oranges after eating clams, because eating clams and oranges together will affect the absorption of vitamin C.

　　3. Orange + shrimp

　　Because oranges are rich in vitamin C, and the non-toxic arsenic compounds in shrimp meat will be reduced by vitamin C into highly toxic arsenic, eating too much can be life-threatening. In addition, oranges contain tannins and shrimps are rich in calcium. Eating the same food will produce substances that are not easy to digest, easily irritate the stomach, and cause symptoms such as vomiting.

　　4. Orange + milk

　　Do not drink milk within 1 hour before and after eating oranges, because the protein in milk will coagulate when encountering fruit acid, which will affect digestion and absorption, and will also cause abdominal distension and bloating. stomach ache、diarrhea。

　　5. Orange + Pork

　　Oranges and pork should not be eaten together. The tannins in oranges will combine with the protein in pork to form substances that are not conducive to human digestion, resulting in nausea, abdominal pain and other symptoms.

　　99 warm reminder from enthusiastic doctors , oranges promote body fluids, quench thirst, and reduce skin wrinkles. They are suitable for consumption in spring. The darker the orange you choose, the higher the water content.