Office workers drink more wolfberry tea to relieve fatigue

　　Many studies at home and abroad have shown that wolfberry can effectively improve the state of declining labor efficiency caused by long-term or overly stressful physical or mental work, and has the ability to increase the excitability of body tissues and organs, thereby improving people's work efficiency.

　　According to modern scientific and technological testing and analysis, the wolfberry polysaccharides and wolfberry seed oil contained in wolfberry have a significant effect on improving the body's ability to resist fatigue. At the same time, the fluorine, manganese, chromium, magnesium, zinc, copper, selenium, calcium, phosphorus, lithium, sodium, iron, silicon, vanadium, potassium and other trace elements in the wolfberry also work with enzymes, hormones and vitamins in the human body to maintain the metabolic process of life and the body's immunity.

　　Wolfberry can be divided into three parts for drinking: wolfberry leaves can be used to make "wolfberry tea" for drinking. Because wolfberry leaves contain betaine, rutin, vitamin C, various amino acids and trace elements needed by the human body, long-term drinking can improve people's anti-fatigue ability and achieve the effect of strengthening the body; red fruit wolfberry tastes sweet and can be eaten directly or opened. blister Drink it, or eat it in soups, soups, and cakes. It is rich in carotene, vitamin B1, vitamin B2, niacin, linoleic acid, vitamin C, betaine, calcium, phosphorus, iron and other ingredients. Long-term consumption can nourish the kidneys, moisten the lungs, It has the functions of assisting yang, producing sperm, replenishing qi, tonifying deficiency, and improving eyesight. Lycium barbarum root is also called Digupi and is generally used as a medicinal material. Contrary to wolfberry, Digupi tastes bitter and has the effects of clearing lung heat, reducing deficiency heat, and lowering blood pressure. It is suitable for treating lung heat. cough , thirst, fever, night sweats and other symptoms.

　　Lycium barbarum has mild medicinal properties. It is suitable for the so-called "Asian people who often feel tired and weak". healthy ”crowd, has obvious curative effect. In addition, it is suitable for those with weak constitution, cold nature, liver and kidney disease , cold stomach and sour stomach, constipate , insomnia, hair loss, anemia It has a good therapeutic effect on all symptoms and is suitable for people with weak constitution and normal cold , People with poor resistance should consume it for a long time. It is generally better to drink 15 to 20 grams of wolfberry soaked in water every day. Since wolfberry (not the root) has a strong effect of warming the body, people who are too impatient or have a red face due to frequent intake of meat are best to use less of it, because their body constitution is on the hot side and eating too much can easily lead to internal heat.

　　What other ways to eat wolfberry?

　　Wolfberry porridge

　　Ingredients: Tremella fungus, rice, chrysanthemum, seedless golden jujube, wolfberry, honey.

　　practice:

　　1. Soak white fungus in water, remove the roots and tear into small florets.

　　2. After the water in the casserole boils, add rice and white fungus and bring to a boil over high heat. Continue cooking over low heat for half an hour.

　　3. Add chrysanthemums, seedless golden jujubes, and wolfberries, and continue to cook for half an hour.

　　4. Cool the cooked porridge to below 60 degrees, add honey and mix thoroughly.

　　Efficacy: Chrysanthemum can very well help the human body to replenish qi, strength, remove dryness, and detoxify. Wolfberry has the effects of antipyretic, treating diabetes, relieving cough and reducing phlegm. Drinking the wolfberry root decoction can lower blood pressure. Jujube has a sweet and mild taste. It has the effect of nourishing qi and blood when entering the spleen and stomach. It is a good product for strengthening the spleen and replenishing qi. Traditional Chinese medicine often uses jujube to treat diseases such as spleen and stomach weakness, insufficient qi and blood, and insomnia.

　　Wolfberry and Loquat Cream

　　Ingredients: 50 grams each of wolfberry, loquat, black sesame, peach kernel, and appropriate amount of honey.

　　practice:

　　1. Chop the loquat fruits and peach kernels, wash the wolfberry berries and black sesame seeds, soak them in water and put them into the pot.

　　2. Bring to a boil over high heat, simmer over low heat for 20 minutes, take out the decoction once, add water and cook again for a total of 3 times. Combine the decoctions, concentrate over low heat to a paste, add 1 times the honey and serve. Cool and bottle for later use.

　　Efficacy: Replenishing lungs and kidneys, relieving asthma and cough, moistening dryness, used for treatment elderly Patients with advanced lung cancer who are weak and have weak constitution.

　　Chrysanthemum and wolfberry snow pear cake

　　Ingredients: Sydney, wolfberry, chrysanthemum, jelly powder.

　　practice:

　　1. Wash chrysanthemums and wolfberries, pour them into water of about 90 degrees, and wait until cool.

　　2. After it cools down, chop the pear into small pieces.

　　3. Add an appropriate proportion of jelly powder to the chrysanthemum and wolfberry water, pour it into the pot, and add snow pears.

　　4. After the water boils, pour it into the prepared glass and wait until it solidifies before eating.

　　99 warm reminder from enthusiastic doctors , Wolfberry has very good nourishing and therapeutic effects, but it is not suitable for all people. Because it has a very strong effect of warming the body, it can be used if you have a cold. fever , People with inflammation or diarrhea in the body are best not to eat it.