Is it okay to eat less animal oil and more vegetable oil?

　　Is it okay to eat less animal oil and more vegetable oil?

　　Many people think that the fat content of animal oil is too high, and they think it is better to eat less animal oil and more vegetable oil. In fact, this is not the case.

　　This statement makes no sense, because vegetable oil is also fat, and if taken in too much, it can also cause obesity and Hyperlipidemia ,hypertension, fatty liver wait disease , and the polyunsaturated fatty acids in vegetable oils are easily oxidized into epoxy compounds, which are harmful to the human body. healthy harmful.

　　The correct approach is: vegetable oil intake should not be too much, and the daily intake of adults should not exceed 25 grams.