Dietary therapy for replenishing blood in women

        The following home food therapy methods can help with conditioning Uterus Abnormal bleeding:

　　【Gui Di Roast Lamb】

　　Recipe: 500 grams of mutton, 15 grams of angelica root, 15 grams of raw rehmannia, and 10 grams of dried ginger.

　　Preparation method: Cut the mutton into pieces, put it into a casserole, add angelica root, raw rehmannia root, dried ginger, soy sauce, sugar, cooking wine, etc., and cook over a slow fire until the mutton is cooked.

　　Efficacy: Warms the kidneys and strengthens the blood, regulates menstruation and stops bleeding.

　　Usage: Serve in portions with food.

　　【Squid stewed with black-bone chicken】

　　Recipe: 250 grams of cuttlefish, 1 soft-shell turtle, 1 silky chicken.

　　Preparation method: Debone the cuttlefish, remove the claws and internal organs of the soft-shelled turtle, blanch them in boiling water and remove the black clothes. Remove the feathers and internal organs of the black-bone chicken and put them into the pot together. Add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1 hour until thoroughly cooked. Add salt to taste.

　　Efficacy: Nourishes yin and nourishes blood, removes blood stasis and regulates menstruation.

　　Usage: Consume with food as appropriate.

　　【Longan and Lotus Seed Porridge】

　　Recipe: 20 grams of longan meat, 15 grams of lotus seed meat, 6 red dates, 30 grams of glutinous rice.

　　Preparation method: Remove the core of the red dates, put them into the pot together with the glutinous rice, longan meat, and lotus seed meat, add an appropriate amount of water, put it on a high fire and bring it to a boil, then simmer it over a slow fire until it is cooked and rotten, add sugar to taste.

　　Efficacy: Strengthen the spleen and qi, nourish blood and stop bleeding.

　　Usage: 1 dose per day, can be taken regularly.