Performance and improvement of menstrual period due to excessive stress

　　The symptoms of excessive stress during menstruation are as follows: : Before menstruation, you may feel mentally unstable, anxious, and prone to losing your temper. The two phenomena of bulimia and anorexia are repeated constantly. If you always fart or burp, you will get acne randomly. No. constipate Just diarrhea. The symptoms of menstrual pain are different for each period and will change with the physical condition at that time. Abdominal bloating or bloating may occur before menstruation. stomach ache , but these symptoms will disappear once menstruation comes. Menstrual blood is generally red and is normal for four to five days. Sometimes early, sometimes late.

　　Tips for improving stress:

　　You should learn to control your emotions in normal times and have a normal daily routine. During menstruation, you can listen to music or drink herbal tea to soothe your emotions. Eat more oranges or drink tea, put some green plants in your room, do some simple stretches after getting up, and take a walk if you have time. It is recommended to drink jasmine tea and mint tea, and try mint and tangerine peel for traditional Chinese medicine. 》》》 What diseases does dark circles under the eyes indicate?