Can pregnant women eat clams during pregnancy?

　　Clams are also called clams, and there are many varieties such as flower clams, clams, and Xishi tongues. Its meat is extremely delicious and is known as "the most delicious in the world" and "the best of all flavors". There is also a saying among Jiangsu people that "if you eat clam meat, all flavors will fail".

　　nutritional value

　　1. Clams have nutritional characteristics of high protein, high trace elements, high iron, high calcium, and low fat;

　　2. Clam meat contains delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body;

　　3. People often feel a refreshing and pleasant feeling after eating clams and shellfish, which is undoubtedly beneficial to relieving some troublesome symptoms.

　　Edible effect

　　According to traditional Chinese medicine, clam meat is cold in nature and salty in taste;

　　It can nourish yin, resolve phlegm, soften hardness, and diuretic. It has the effects of nourishing yin, improving eyesight, softening hardness, and resolving phlegm.

　　Applicable people

　　Can be consumed by the general population

　　1. High cholesterol, Hyperlipidemia People with physical constitution and those suffering from goiter, bronchitis, Stomach disease wait disease Especially suitable for people;

　　2. People with chronic diseases should eat with caution, and those with spleen and stomach deficiency should not eat too much.